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    😬 Fitness Trends a Waste of Time 🫢 Truth About Trendy Workouts 😭 THEY Might Be Holding You Back 😡
    8:14

    😬 Fitness Trends a Waste of Time 🫢 Truth About Trendy Workouts 😭 THEY Might Be Holding You Back 😡

     287  views 1 comment
    🏃‍♀️The Weight Loss Lie 🤥 Toxic Workout Myths That Are Sabotaging Your Health 😔 Beth Sandin & Anesha
    8:08

    🏃‍♀️The Weight Loss Lie 🤥 Toxic Workout Myths That Are Sabotaging Your Health 😔 Beth Sandin & Anesha

     181  views 1 comment
    Ignite & Grow Your Glutes & Hamstrings 🔥Booty Blast! Sculpt Your Lower Body, Ultimate Pilate Workout
    23:34

    Ignite & Grow Your Glutes & Hamstrings 🔥Booty Blast! Sculpt Your Lower Body, Ultimate Pilate Workout

     199  views
    💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin
    8:58

    💥 BATTLE for YOUR Health 💪 Why Slow and Steady Wins the Fitness Race 🤯 with Beth Sandin

     108  views
    🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸
    26:27

    🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

     205  views
    👐 Complete Arm & Neck Massage Techniques on Fit Male Model 💪❤️
    22:01

    👐 Complete Arm & Neck Massage Techniques on Fit Male Model 💪❤️

     180  views
    🌸 MOST Effective Techniques for Upper Back & Shoulder Massage Therapy 🥰
    17:00

    🌸 MOST Effective Techniques for Upper Back & Shoulder Massage Therapy 🥰

     278  views
    🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥
    26:14

    🔥 Intermediate to Advanced Full Body Pilates – No Equipment Needed! 🔥

     189  views
    Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥
    20:12

    Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! 🏋️‍♀️Planks & Scissors 💥

     259  views
    🌟 Full Back Massage for Deep Muscle Relief: Step-by-Step Guide Myofascial Release Techniques 🌸
    15:15

    🌟 Full Back Massage for Deep Muscle Relief: Step-by-Step Guide Myofascial Release Techniques 🌸

     311  views
    🌺 Expert Massage for Frozen Shoulder: Instant Pain Relief, Massage Therapy Tutorial for Upper Body 🥰
    18:04

    🌺 Expert Massage for Frozen Shoulder: Instant Pain Relief, Massage Therapy Tutorial for Upper Body 🥰

     286  views
    Achieve Deep Relaxation: PEC & Arm Massage for Stress Relief, Essential Tips for Upper Body Relief
    16:45

    Achieve Deep Relaxation: PEC & Arm Massage for Stress Relief, Essential Tips for Upper Body Relief

     248  views
    Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility
    20:58

    Total Lower Body Stretch 🔥Ashley’s Lower Body Stretch Routine 💥Boost Your Flexibility

     175  views
    🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦
    13:39

    🌟 Feel the Burn: Intense Full Body Yoga Workout for Summer Fitness 💦

     179  views
    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex
    12:06

    🌼10 Minute Gentle Yoga for Healing, Quick and Effective Shoulder Recovery Yoga Routine w/ Alex

     172  views
    💆‍♀️ Heavenly Facial & Sinus Massage 🌺 Deep Relaxation, Relax & Unwind BEST Massage for Allergies
    16:44

    💆‍♀️ Heavenly Facial & Sinus Massage 🌺 Deep Relaxation, Relax & Unwind BEST Massage for Allergies

     189  views
    😲 Stop LYING to Yourself 🚨 Embrace Your Authentic Voice! How Being REAL Can Change Your Life 🔥
    6:55

    😲 Stop LYING to Yourself 🚨 Embrace Your Authentic Voice! How Being REAL Can Change Your Life 🔥

     116  views
    🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪
    25:57

    🌿 Deep Stretch Yoga for Runners 🏃Muscle Recovery Class, 20 Minute Quick Yoga 💪

     257  views
    Is Misery Inevitable? 💪 Embracing Life’s Discomfort 🎭 Understanding Life’s Pain 🔍
    10:18

    Is Misery Inevitable? 💪 Embracing Life’s Discomfort 🎭 Understanding Life’s Pain 🔍

     131  views
    🤯 What IF There's Nothing WRONG with You 🤔 Mental Health Deconstructed 🌟 Stop Labeling your Self 🚨
    9:09

    🤯 What IF There's Nothing WRONG with You 🤔 Mental Health Deconstructed 🌟 Stop Labeling your Self 🚨

     87  views
    🤯 Uncovering Psychiatry’s Secrets🔥Dr. Fred's Radical Take 🤔Why Authenticity Matters More Than Meds 💥
    12:07

    🤯 Uncovering Psychiatry’s Secrets🔥Dr. Fred's Radical Take 🤔Why Authenticity Matters More Than Meds 💥

     72  views
    🤯 Uncovering Psychiatry’s Secrets🔥Dr. Fred's Radical Take 🤔Why Authenticity Matters More Than Meds 💥
    12:07

    🤯 Uncovering Psychiatry’s Secrets🔥Dr. Fred's Radical Take 🤔Why Authenticity Matters More Than Meds 💥

     31  views 1 comment
    🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion
    14:27

    🏖️ Fit for Summer 🌴Pilates Summer Body Workout: Upper Body YogaLates Challenge! 🔥Yoga Pilates Fusion

     176  views
    🌸 Proven Massage Techniques 💆‍♀️Advanced Massage Therapy for Headache Pain Relief, Step-by-Step
    16:40

    🌸 Proven Massage Techniques 💆‍♀️Advanced Massage Therapy for Headache Pain Relief, Step-by-Step

     176  views
    ⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥
    13:44

    ⚠️ Long Term Risks of Ignoring Acne 😱 Gut & Skin Connection! From Acne to Wellness 🔥

     143  views