OnesReady

In this powerful and inspiring episode of the Ones Ready Podcast, we are joined by Jason Angell – a true warfighter, accomplished author, and dedicated citizen. Jason's journey is nothing short of remarkable. As a member of the United States Marine Corps’ ANGLICO team during his time in Ramadi, he faced intense challenges and came away with invaluable lessons that shaped his life. He shares these profound insights in his book, *Running Towards Gunfire: Courage and Brotherhood in Ramadi*, a testament to courage, leadership, and unbreakable bonds. Join us as Jason takes us through his military journey, from enlisting in the Marine Corps to serving in Iraq during the War on Terror. He opens up about the life-changing impact of 9/11, his return to service, and the realities of combat in some of the most high-stress situations imaginable. Jason's reflection on the importance of leadership and the role of ANGLICO in close air support highlights the critical nature of teamwork and trust under fire. Beyond the battlefield, Jason emphasizes the need for veterans to share their stories, offering invaluable advice for young service members preparing to step into the military. This episode is not just about military service; it’s about resilience, brotherhood, and the power of storytelling to inspire others. Tune in for an episode that will leave you motivated and ready to take on any challenge, with lessons that transcend the military and resonate in all walks of life! Follow Jason everywhere you can find him on socials: Facebook- https://www.facebook.com/profile.php?id=61559548294836 Instagram- https://www.instagram.com/runningtowardsgunfire?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== X- Running Towards Gunfire (@Running2Gunfire) Website- www.jason-angell.com Chapters 00:00 Introduction and Background of Jason Angell 02:59 Military Journey and 9/11 Impact 05:46 Deployment Experiences in Iraq 09:04 The Reality of Combat and Young Marines 11:58 The Role of Anglico and Close Air Support 14:55 Challenges Faced in Ramadi 17:45 Loss and Recovery in Combat 20:56 Transitioning from Combat to Family Life 24:01 Writing the Book: Running Towards Gunfire 27:01 Reflections on Leadership and Decision Making 29:56 The Importance of Telling Our Stories 33:05 Advice for Young Service Members Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Welcome back everyone! This week, we sit down with seasoned recruiters Tech Sergeant Hernandez and Staff Sergeant Nicholas! This week we dive deep into the heart of Special Warfare. With high-energy conversations and motivational stories, the team talks about everything from the physical and mental demands of the pipeline, to how they prepare candidates for success, and even the role of social media in modern recruiting. Whether you're aspiring to wear the uniform or simply curious about what it takes to join the most elite units, The Ones Ready Podcast is your go-to source for inspiration, resilience, and real talk about the path ahead. If you're looking for a dose of motivation, the drive to push yourself beyond your limits, or just a deeper understanding of the Air Force Special Warfare experience, this podcast is a must-listen! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Get ready to be inspired! In this episode of the Ones Ready Podcast, we sit down with a candidate who shares his incredible journey of joining the Air Force and his bold decision to pursue a career in special reconnaissance. From his father’s influence as a former Air Force member to his unwavering desire to defend our freedoms, his story is one of passion, courage, and determination. He walks us through the challenges of the pipeline, including doubt, tough physical workouts, and the mental battle of dealing with uncertainty and fear of failure. But what makes his journey truly remarkable is his message about taking small steps forward, staying persistent even when unsure, and the personal growth that comes with embracing those challenges head-on. We also touch on some real talk—like the difficult conversations he had with his girlfriend about the future and how the unknowns of this career would impact their relationship. This conversation is packed with lessons on personal development, resilience, and the importance of having a rock-solid mindset. If you're on your own journey toward special warfare—or just looking to level up—this episode will leave you pumped and ready to conquer whatever lies ahead. Stay connected, stay engaged, and tune in for more from the Ones Ready crew!

Welcome back to the team room, everyone! Get ready for an inspiring and game-changing episode of the Ones Ready Podcast! This week, we’re joined by Jason Warn, a paramedic and the powerhouse behind Mindfulness Medic, who shares his incredible journey of personal transformation. Jason opens up about the battles he faced—obesity, trauma, and addiction—and how he fought through them to emerge stronger and more resilient. His story is a testament to the importance of prioritizing mental and physical health, especially for first responders on the front lines. But Jason doesn’t stop there. He challenges the community to raise the bar, encouraging vulnerability, seeking help, and embracing the power of gratitude and perspective to thrive in tough times. Joined by Trent, a former military member, they dive deep into the challenges and rewards of the job, from navigating trauma to the crucial role of fitness, mental well-being, and spirituality in staying grounded and fulfilled. Jason also reveals his six pillars for living a balanced life—gratitude, presence, spirituality, fitness, family, and financial freedom—offering practical tools and insights that will leave you fired up to make a change. If you’re ready to elevate your life and career, this is the episode for you. Don’t miss it! Follos the Mindfulness Medic on Instagram at TheJasonWarn, and make sure to check out Jason's website at https://mindfulnessmedic.net/ - Huge thanks to Jason for coming on and sharing his story and his mission!

In this episode of the Ones Ready Podcast, we’re diving into the inspiring journey of retired Chief Kevin Laliberte—a man whose career spanned special operations, the Space Force, and now, making waves (literally) with his nonprofit organization, Surf Brigade. Chief Laliberte brings a wealth of experience, sharing valuable lessons from his time in uniform. Whether it’s mastering your role, solving problems at their core, or building rock-solid relationships, Chief Laliberte’s insights are gold. But it doesn’t stop there. After his military retirement, Chief Laliberte saw a need for veterans transitioning to civilian life and founded Surf Brigade, a nonprofit that uses surf therapy to help veterans regain purpose, craft their personal stories, and find community. Through surfing and beach activities, this program offers veterans a chance to connect, have real conversations, and rediscover their spark. Tune in as we explore Surf Brigade’s three core pillars—purpose, narrative, and community—and how they’re changing lives one wave at a time. Whether you’re a service member, a veteran, or just someone looking for some powerful motivation, this episode is packed with wisdom and feel-good vibes you won’t want to miss!

"Life is a dirty game- you gotta play dirty to win it." - Aaron, quoting Aziz Ansari, quoting his cousin Harris, who was quoting himself on his own Facebook wall. It's an old comedy bit, and not necessarily related to the video, but it is funny. Get ready to dive deep into the world of military memes, pipeline culture, and leadership insights with the creator of the infamous SOT Team 6 meme page! In this episode of the Ones Ready Podcast, Trent sits down with the mastermind behind the Air Force Special Warfare Pipeline’s go-to source for humor and reality checks. We’re peeling back the curtain on how SOT Team 6 was born, the unspoken dynamics between cadre and students, and the art of ‘scurving’—aka dodging responsibilities like a pro. From surviving the toughest parts of the pipeline to adjusting to life in the regular Air Force, this conversation is packed with the real, raw experiences of those who’ve been through it. We’re also talking about the power of memes in the military—how they build bonds, provide comic relief, and even give leaders a window into what’s really going on. Expect insights on why it’s crucial not to take things too personally, controlling the controllables, and the unique relationships between those who made it through the pipeline and those who didn’t. Whether you’re in the pipeline, a leader, or just love good military humor, this episode is packed with lessons, laughs, and the kind of straight talk that makes Ones Ready a must-watch. Don’t miss it! #SpecialWarfare #MilitaryHumor #OnesReady #SOTTeam6

Welcome back to the team room! This episode, EOD Tech SSgt Amanda Calmbacher takes us on an unforgettable journey through her remarkable Air Force career. From the age of 20, following in her father's footsteps, Amanda quickly realized the road she initially set out on—Aerospace Medical Services—wasn’t her final destination. Pivoting to Electrical Power Production, Amanda navigated through the challenges of basic training and tech school, learning some crucial life lessons along the way. She opens up about the importance of gaining life experience before diving into military service and shares insight into the often tricky process of reclassification in the Air Force. But Amanda’s journey doesn’t stop there! In a bold move, she transitioned from Power Production to the high-stakes world of Explosive Ordnance Disposal (EOD), where the stakes are literally life and death. Amanda details her deployments, working with power plants and aircraft arresting systems, and how she became fascinated with EOD. Retraining was no walk in the park, and Amanda candidly discusses the challenges and perseverance it took to get there. Her story is a testament to persistence and reaching out for help when needed—skills that proved vital in her success as a cross-trainee in EOD. Amanda doesn’t shy away from the grit required to make it through EOD prelim and navigation school. She emphasizes the power of teamwork, maturity, and staying mentally sharp to overcome adversity. Her experiences as an EOD technician bring a fresh perspective, not just about the job but also about the leadership qualities necessary to succeed. Amanda highlights the importance of transparency, communication, and never-ending growth in the team room. Plus, she leaves aspiring cross-trainees with solid advice: focus on nutrition, embrace personal growth, and never chase recognition—let your actions speak louder than words! This is a can't-miss conversation packed with motivation, hard-earned wisdom, and lessons every Airman should hear. Tune in to be inspired by Amanda's tenacity and grit!

Hey, Ones Ready team! We’ve got to spotlight an incredible organization that's changing lives—QRF Up. This revolutionary app is on a mission to prevent veteran and first responder suicides by offering immediate crisis intervention and comprehensive aftercare support. It’s more than just an app; it’s a lifeline that connects users directly with therapists and mental health professionals in their area, ensuring they get the help they need when they need it the most. The impact? Over 1,100 lives saved in Minnesota alone. QRF Up isn’t stopping there—they’re taking a holistic approach to wellness, integrating physical health, financial aid, and continued education into their support system. They’re partnering with like-minded organizations and are on the lookout for volunteers passionate about making a difference. QRF Up is challenging the status quo in mental health care, pushing the boundaries to provide real, tangible support for those who have served. Their commitment to building a strong, supportive community is what sets them apart, and they’re making strides to break the cycle of mental health struggles that too many veterans and first responders face. This is more than just an initiative; it’s a movement driven by the mission to be better, do better, and create lasting, positive change in our community. Let’s get behind QRF Up and support them in every way we can!

Welcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother’s military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons learned, and how the experience shaped him both personally and professionally. John also offers valuable advice on excelling in your primary role while navigating the path to retraining into a different career field, stressing the importance of maintaining strong relationships along the way. In addition, John opens up about his own story of resilience and finding purpose through his experience as a SERE specialist, as well as his passion for ultra-running. He discusses the mental and physical challenges of pursuing his SERE dream and the role of leadership and mental health support in helping him overcome those obstacles. He also emphasizes the courage needed to step outside comfort zones and embrace difficult, transformative experiences. He shares compelling personal stories from his training and the camaraderie he built within the SERE pipeline, highlighting the power of pushing oneself to new heights. Chapters 00:00 Trent hits the intro 04:40 The Challenges of Joining and Training for a Specialized Career 09:26 The Reality of SEER Training and Lessons Learned 17:42 Seeking Opportunities and Making the Decision to Become a SEER Specialist 23:45 The Importance of Being Self-Sufficient and Figuring Things Out 26:57 The Process of Retraining and the Challenges Faced 30:42 Resilience and Acceptance 36:07 Leadership and Support 39:29 Transforming Through Challenges 52:40 Finding Purpose in Ultra-Running 55:20 Overcoming Depression and Choosing Life 59:40 Motivation and Encouragement Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to a journey of growth through consistency, resilience, and facing discomfort head-on. Rachel dives deep into how mental toughness is often a matter of showing up and pushing through negative self-talk. She recommends practices like journaling to process emotions, clear the mind, and stay mission-focused. Whether it’s embracing the grind with a killer workout playlist or finding the mental clarity of running without distractions, Rachel emphasizes the power of habits and positive routines. Rachel also opens up about her personal battles, including overcoming bulimia, and how that struggle reshaped her mindset for success. Her story serves as a reminder that overcoming adversity is a choice, and those choices build the warrior’s mindset. She drops valuable advice on the importance of self-reflection, learning from setbacks, and being intentional with your goals—key traits for any SOF candidate. If you’re serious about growth, Rachel’s insights on accountability, staying motivated during tough moments, and tackling life’s obstacles will resonate with you. Tune in, get inspired, and continue striving to be everything you can be. Chapters 00:00 Introduction and Background 02:25 Getting Into Obstacle Course Racing 06:43 The Motivation to Keep Going 17:07 Consistency and Mental Toughness 22:14 The Power of Writing 27:23 Running Without Distractions 34:22 Overcoming Challenges and Making Positive Changes 36:14 The Power of Self-Reflection and Learning from Mistakes 40:07 Choosing a Strong Mindset and Making Intentional Choices 46:48 Using Mantras and Strategies for Focus and Motivation 57:36 The Importance of Accountability 01:03:50 Joining the Military and Taking on Challenging Endeavors Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Laura breaks down the mind-body connection and how holding your breath underwater can be a game-changer for regulating your nervous system. They also touch on how Deep End Fitness builds community, why nutrition is key to performance, and how polyvagal theory helps us understand anxiety and disconnection. From understanding the science behind stress to creating a space where veterans, military members, and first responders can thrive, Laura shares the real benefits of blending mental health practices with intense physical training. 🚀 Plus, hear about exciting initiatives like Operation Resilience and group therapy sessions designed to support those who serve. Tune in and discover how combining breath-holding with high-intensity workouts can help you find your inner calm, build resilience, and improve cognitive function – all while feeling connected to a community that’s got your back. Don't miss out – hit play now! #OnesReady #DeepEndFitness #MentalHealth #usaf Chapters 00:00 Introduction and Overview 02:00 Experience with Deep End Fitness 05:44 The Role of Nutrition in Performance 08:29 Deep End Fitness as a Tool for Mental Health 21:33 Understanding Anxiety and Disconnection with Polyvagal Theory 26:31 Regulating the Nervous System 28:23 Deep End Fitness and Chronic Anxiety 29:49 Accessing the Parasympathetic State 31:16 Tapping into Both States 32:22 Deep End Fitness vs. HIIT Workouts 33:45 Stress Inoculation for Tactical Athletes 35:33 Practicing Internal Dialogue 37:44 Creating a Sense of Safety 39:06 Down-Regulation Practices 41:59 The Circle of Trust 44:22 Operation Resilience 47:43 Group Therapy Sessions 50:01 Pioneering a New Approach Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

In this dynamic episode of the Ones Ready Podcast, we’re thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversation that pulls back the curtain on the recruitment process and offers invaluable insights for anyone aspiring to join the Air Force. These seasoned recruiters share their unique perspectives and experiences, breaking down the dos and don'ts of the recruitment process, the qualities they’re looking for in candidates, and how you can set yourself apart from the competition. Whether you’re just starting to consider a career in the Air Force or you’re already deep into your preparation, this episode is packed with the guidance and advice you need to succeed. MSgt Kris Tomes, a veteran recruiter with a wealth of knowledge, discusses what it takes to meet the rigorous standards of Special Warfare. MSgt Gerald Romo shares his expertise on navigating the challenges and opportunities of the recruitment journey, while Master Sergeant Select Mark "Funky" Bunkley brings his signature energy and insight, offering tips on how to stay motivated and focused throughout the process. But it’s not just about recruitment—our guests dive into the broader picture of what it means to be part of the Air Force Special Warfare community. From the mental toughness required to excel, to the importance of physical preparation, to the camaraderie that comes with being part of an elite team, this conversation is a must-listen for anyone serious about making it in Special Warfare. We also explore the latest trends and updates in the recruitment world, including changes in policies and how they might affect your path to becoming a Special Warfare Airman. Our guests provide an insider’s look at what’s happening behind the scenes and what you can do to stay ahead of the curve. Get ready for an episode that’s as informative as it is motivating. Whether you’re aiming to be the next Combat Controller, Pararescueman, or Tactical Air Control Party Specialist, this conversation with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley is your roadmap to success. Tune in, take notes, and get ready to launch your Air Force career to new heights! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

In this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often misunderstood and misrepresented aspects of the process. He’s here to clear the fog and set the record straight for all aspiring candidates. Dr. Walton dives deep into the purpose and framework of selection processes, explaining the crucial role of the generating force in shaping and preparing the next wave of special operators. This conversation is more than just a look at the challenges faced by operators; it’s a masterclass in understanding the universal truths that every special operator must grasp. Ever wondered why certain physical fitness standards exist, like the number of pull-ups or push-ups? Dr. Walton and the hosts discuss the origins of these requirements, revealing how they’re influenced by the demands of other military schools and the mission-critical tasks that operators must be ready to perform. But the conversation doesn't stop there. We explore the role of masculinity, character, and mentorship in the selection process, and the importance of accurately guiding the next generation of operators. Dr. Walton and the hosts tackle the complex challenge of bridging the generational gap within the special operations community, ensuring that the lessons learned by today’s operators are passed down to those who will carry the torch into future conflicts. As societal changes impact recruitment and training—think the over-prescription of medications and shifts in the education system—Dr. Walton emphasizes the need for effective communication and messaging to attract and train the right candidates. This episode is a powerful exploration of what it takes to prepare the next generation of warriors, and it’s packed with insights that you won’t want to miss. Whether you're a seasoned operator, an aspiring candidate, or someone interested in the inner workings of special operations, this conversation with Dr. Walton is guaranteed to engage, inform, and inspire. Tune in and discover what it truly means to prepare for the ultimate test in Special Warfare. Chapters 00:00 Introduction and Background 03:04 The Desire for Special Operations 10:00 Rebuilding SFAS and the Q Course 17:06 The Tension Between the Operational and Generating Force 24:01 The Perception of Changes in Selection 30:44 Uncovering the Origins of Training Practices 36:43 The Debate Over Standards 45:12 The Role of Mentorship and Guidance 54:59 The Significance of Masculinity and Character 59:46 Preparing the Next Generation of Operators 01:01:07 The Gap in Experience and Knowledge 01:02:15 Planting Seeds for the Future 01:03:43 The Power of Sharing Experiences 01:07:58 The Importance of Life Skills 01:14:30 Immediate and Positive Feedback Expectations 01:15:28 Tailoring Selection and Assessment Pipelines 01:19:12 The Need for Effective Communication 01:20:44 Addressing the Shrinking Pool of Candidates 01:22:12 The Impact of the Education System 01:23:34 Resources for Preparation and Training Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encounter in the pipeline. But it’s not all about the obstacles; it’s about the opportunities to bring your maturity, sharp writing skills, and ability to serve as a critical liaison between the cadre and your team to the forefront. We’re sharing hard-earned insights and personal stories to help aspiring cross-trainees bring real value to the pipeline. From understanding the Air Force’s quotas and allocations for cross-training to navigating the sometimes murky waters of career field changes—think JTAC and EOD—we’re here to equip you with the knowledge you need. But that’s not all. We’re taking a closer look at the distinct archetypes of Special Reconnaissance (SR) and Combat Controllers (CCT). Which TV and movie characters nail these roles? What unique skills and abilities do these airmen bring to the battlefield? And why is a diverse skillset critical in these career fields? Whether you're a seasoned operator or someone eyeing a cross-training opportunity, this conversation is packed with valuable insights, cautionary tales, and motivational advice to help you navigate your Air Force career with precision and purpose. Don’t miss out—this episode is your roadmap to understanding the intricate dynamics of cross-training in Special Warfare. Tune in, take notes, and get ready to elevate your career.

Aaron interviews Maj "Mega" Miller, an Electronic Warfare Officer (EWO) at the Weapon School. Mega shares his journey of becoming an EWO and his experience at the Weapon School as both a student and an instructor. They discuss the challenges and rewards of being an EWO, the importance of candid feedback, and the need to prioritize tasks and find balance. Mega also reveals the story behind his call sign, "Mega." Overall, the conversation highlights the continuous learning and problem-solving nature of being an EWO. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

Aaron interviews Maj "Papa" Chun, a rescue pilot, at the 34 Weapons Squadron. They discuss Papa's role as an HH-60W pilot and the challenges they face with the new aircraft. They also talk about the importance of communication between the front and back of the aircraft, the role of SMAs (Special Mission Aviators), and the future of Combat Rescue. Papa shares his favorite part about working at the Weapons School and how he got his call sign. They also briefly discuss Papa's upcoming move to Washington, D.C. Overall, the conversation highlights the complex problem-solving nature of being a rescue pilot and the dedication to the mission. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

(R) MSgt "PIMP" Freeman dives in on the history and significance of the Weapons School in the Air Force. He discusses the importance of the Weapons School and the people involved in modern warfare. They also touch on the legacy of individuals who have made significant contributions to the field. The conversation highlights the camaraderie and shared values among military personnel. The motivation to stay in the same career field is attributed to the mission and the people involved. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as they discuss their impactful involvement with the Special Operations Transition Foundation (SOTF), highlighting the crucial support it provides to veterans transitioning to civilian life. Their tales from the military, including intense smoke sessions and the invaluable role of instructors, offer a unique glimpse into the heart of special operations. Peaches and Aaron emphasize the power of mentorship and the importance of soft skills, professional development, and storytelling. 📚 Their candid conversation covers military training methods, the need for transparency, and the challenges of recruiting and enlisting. 🛡️ Don’t miss out on the chance to hear from the hosts who are dedicated to helping every special warfare hopeful succeed! Whether you’re a veteran, an aspiring special operator, or just someone who loves a great story, this episode has something for you. **Follow our page, leave a review, and subscribe to the Ones Ready Podcast today!** Let’s build a community that supports our veterans and enriches the special operations community. Your engagement helps us bring more incredible content to you! 🎧 **Tune in now and be part of the Ones Ready mission!** 🎧 Chapters 00:00 Intro and Worrying about Trent 02:03 Recapping Recent Adventures 09:38 Special Operations Transition Foundation (SOTF) 13:01 Instructors Getting Involved in Smoke Sessions 26:53 The Value of Mentorship 33:29 The Importance of Soft Skills and Real-Life Learning 35:33 The Value of Professional Development and Knowledgeable Speakers 37:27 The Need for Transparency in the Military Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Force training, the crucial role of proper recovery, and the value of individualized training approaches. Trent sheds light on the often misunderstood intensity of military training, stressing the importance of gradually building capacity. He also bridges the gap between military personnel and civilians by sharing insights into the battlefield's stress and challenges, underlining the vital role of experience. The discussion also tackles the importance of effective leadership and decision-making, especially among officers. Trent opens up about his personal journey in the military and his motivations for launching 18 Alpha Fitness. His program champions consistency, recovery, and personalized coaching, aiming to help individuals achieve their fitness goals. Get ready for a motivating and enlightening session that underscores the importance of dedication, effective leadership, and personalized support in achieving success both in the military and beyond. Chapters 00:00 Introduction and OnesReady Merch 01:28 Differences Between Army and Air Force Training 03:22 The Challenges of the Air Force Training Pipeline 05:20 The Misconception of Training Intensity 10:36 Building Capacity Over Time 29:09 Gaps in Understanding Between Military and Civilians 30:08 The Importance of Leadership and Decision-Making 31:09 The Challenges Faced by Military Personnel 32:34 The Need for Practical Training 33:34 The Role of Officers in the Military 34:59 Success in Combat Control School 41:13 The Decision to Start 18 Alpha Fitness 44:08 Being Authentic and True to Yourself 48:00 The Importance of Consistency in Fitness 51:24 Personalized Coaching and Adjustments 54:20 Dealing with Impersonators and Scammers 55:15 The Goal of Making Individuals Better Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo! Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the perks of a military career, and insider tips on how to prepare for this challenging path. Don't miss out on this engaging and informative conversation designed to inspire and guide future airmen! Chapters 00:00 Introduction and Background 04:43 Eligibility Requirements for AFSW 06:16 The ASVAB Score Requirement 08:25 Recruiters' Role in Promoting AFSW 30:46 Introduction and Recap 31:03 Physical Fitness and Swimming Skills 32:08 The Water as the Great Equalizer 33:04 Long-Term Commitment and Lifestyle Change 34:38 Joining with a Criminal Record 40:03 Educational Benefits in Air Force Special Warfare 41:52 Medical and Psychological Screening Requirements 46:30 Family and Dependent Benefits 58:22 Tips for Preparing for Air Force Special Warfare 01:00:49 Embracing Failure and Striving for Greatness Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed. Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He recounts his time in the grueling Q course, the challenges he faced, including injuries, and his role as a communication sergeant, despite his aversion to the radio portion of the job. Nate opens up about his time on the dive team and his regret over missing dive school, his reflections on possibly joining a tier one unit, and the unpredictability of the selection process. The conversation covers the profound impact of deployments on family life, the intensity of combat deployments, and the complex emotions surrounding the decision to withdraw from Afghanistan. Nate also shares insights into the current state of the military and the mental health toll of deployment. Drawing from his father's experiences as a Green Beret in Vietnam, Nate discusses the challenges of returning home and the lingering effects of PTSD. He reflects on his own journey into Special Forces and how it led him to create Valhalla VFT, a firearms training company focused on practical self-defense skills. This episode emphasizes the importance of open conversations about military service realities and mentorship for aspiring Special Forces soldiers. Don't miss this compelling discussion that promises to inspire and educate. Chapters 00:00 Family Background and Military Influence 03:18 Deciding to Become a Green Beret 06:23 Finding Purpose and Discipline in the Military 12:36 Joining the Dive Team 15:22 The Importance of Being an Operator First 20:21 Considerations for Joining a Tier One Unit 23:36 The Impact of Deployments on Family Life 25:48 The Reality of the First Combat Deployment 29:41 The Frustration of the Afghanistan Withdrawal 37:13 Challenges in Recruiting and Retention 39:18 Conflicting Feelings about Another War 41:27 Critiques of Military Public Affairs Offices 47:03 The Challenges Faced by Vietnam Veterans 48:29 Dealing with PTSD and its Effects 52:20 Starting Valhalla VFT: Providing Practical Self-Defense Training 56:20 The Importance of Open Conversations and Mentorship Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations. Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations. The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication. Chapters 00:00 Believing in the Mission and Overcoming Challenges 00:29 Funding Disparities and Advocating for Resources 01:11 Recruitment and Training for Special Operations 17:50 Air Combat Command and SOCOM Assets 19:03 Trent is a Child 21:40 Recruiting and Volunteering for the Team 23:36 Executing Special Events in Full Combat Kit 25:43 The Importance of Support Personnel 29:35 Becoming a Better Operator by Supporting the Team 32:21 Honoring History and Sacrifice at Normandy 34:47 The Unique Challenges of Military Free Fall 38:19 The Need for Non-PJs/Non-Crows on the Team 41:19 Challenges in Recruiting Support Personnel 42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges 46:48 Showcasing the Diverse Capabilities of the Air Force 50:48 The Impact of the Archangels Team 01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates 01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

***DISCLAIMER*** Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance. ***DISCLAIMER*** Medical super nerds- this one is for you! In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medical Sergeant (18D) and current physician's assistant. Get ready to dive into an enlightening and empowering discussion about military medicine! Scott is here to challenge the status quo and share his invaluable insights on the nuanced world of trauma care. We'll explore the often misunderstood role of tourniquets and the critical importance of communicating effectively with medical professionals. Together, we'll unravel the power of data in revolutionizing medical practices and underscore the vital need for humility and continuous learning in this ever-evolving field. Our conversation will take you through the real-life effectiveness and limitations of tourniquets in combat, the intricacies of trauma care, and the hurdles of teaching and implementing medical protocols in the military. We'll dissect the statistics on preventable injuries and casualties in war zones, shed light on the concept of limb occlusion pressure, and its impact on tourniquet use. But that's not all! We'll compare different types of tourniquets, examine the shortcomings of the CAT tourniquet, and offer practical recommendations on their proper use to minimize risks. Scott's wealth of knowledge will inspire you to become well-versed in trauma care techniques and equipment, encouraging you to dive into studies and research to form your own informed opinions. Join us as we also discuss the application of pressure dressings and the critical importance of thorough wound assessment and presentation to medical providers. This episode is packed with valuable lessons and insights that will leave you feeling informed, motivated, and ready to make a difference. Tune in and empower yourself with the knowledge and skills to excel in the field of military medicine!

Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations. Throughout the discussion, Major Wilson sheds light on the various commands and units within the team, the indispensable role of support personnel, and the unique aspects of the scope of his team's capabilities. He candidly addresses funding and recruiting challenges, comprehensively examining the team's life and operations. The conversation wraps up with Major Wilson emphasizing the importance of recruiting individuals with the right mindset to tackle the demands of Air Force Special Warfare. He highlights how showcasing the Air Force's diverse capabilities can attract the next generation of recruits. Major Wilson leaves us with reading recommendations and sage advice for those pursuing seemingly impossible goals, reminding us of the power of resilience and dedication. Chapters 00:00 Believing in the Mission and Overcoming Challenges 00:29 Funding Disparities and Advocating for Resources 01:11 Recruitment and Training for Special Operations 17:50 Air Combat Command and SOCOM Assets 19:03 Trent is a Child 21:40 Recruiting and Volunteering for the Team 23:36 Executing Special Events in Full Combat Kit 25:43 The Importance of Support Personnel 29:35 Becoming a Better Operator by Supporting the Team 32:21 Honoring History and Sacrifice at Normandy 34:47 The Unique Challenges of Military Free Fall 38:19 The Need for Non-PJs/Non-Crows on the Team 41:19 Challenges in Recruiting Support Personnel 42:46 Recruiting for Air Force Special Warfare: Mindset and Challenges 46:48 Showcasing the Diverse Capabilities of the Air Force 50:48 The Impact of the Archangels Team 01:04:58 Recommended Reading for Aspiring Air Force Special Warfare Candidates 01:06:52 Achieving Seemingly Impossible Goals: Knowing Oneself and Finding Purpose Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training. FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from. We delve into the nitty-gritty of military life and training: - The importance of meticulous attention to detail in everything from gear preparation to teamwork. - The critical role of swimming proficiency in specialized career paths like Combat Control. - How physical fitness and rigorous PT sessions are foundational to success. - Insights from BMT instructors on situational awareness and camaraderie. - The invaluable support of teammates in overcoming obstacles. - Endurance-testing extended training days and their impact on mental resilience. - The emotional toll of limited family contact during training and staying disciplined. - Strategies for bouncing back from setbacks and the power of a supportive peer network. - Essential traits like organization, discipline, and positivity for achieving goals. Which takeaway resonates most with you? Join us as we unpack these lessons with FernRod and gain insights into what it takes to thrive in AFSPECWAR. Don't miss out – hit that subscribe button and let's dive into this inspiring journey together! Chapters 00:00 Introduction and Welcoming Carlos Rodriguez 01:21 Carlos' Background and Decision to Join the Air Force 03:16 Discovering TACP as the Right Career Path 06:53 Experiences in Basic Military Training (BMT) 09:22 Importance of Attention to Detail in Gear Marking 13:18 Physical Fitness and PT in Special Warfare Training 15:05 Challenges with Swimming and Choosing TACP 18:09 Instructors and the Emphasis on Situational Awareness 20:57 Struggles with Counting Off and Attention to Detail 21:44 Cartoons in the Pipeline 25:14 Challenges and Motivation During SWCC 37:43 Lessons Learned from the Extended Training Day 41:20 Teammate Support and Motivation 45:57 Limited Opportunities to See Family 47:11 Discipline and Attention to Detail in Tech P Schoolhouse 51:49 Overcoming Setbacks in the Pipeline 56:45 The Importance of Being Undeniable 01:03:06 Building a Support System in Training 01:09:05 Organization, Discipline, and a Positive Mindset for Success 01:13:11 Being a Team Player in the Special Warfare Community Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.