MyBMB

MyBMB

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    STOP COUNTING CALORIES! Why food quality matters more for weight loss
    10:25

    STOP COUNTING CALORIES! Why food quality matters more for weight loss

     24  views 1 comment
    The Truth About Alcohol and Weight Loss: What You Need to Know
    10:52

    The Truth About Alcohol and Weight Loss: What You Need to Know

     12  views
    Why you should do cardio (hint: it's not for weight loss)
    13:32

    Why you should do cardio (hint: it's not for weight loss)

     21  views 1 comment
    Not losing weight. Maybe it's not your fault.
    11:23

    Not losing weight. Maybe it's not your fault.

     21  views
    5 tips on HOW TO START your WEIGHT LOSS journey
    11:13

    5 tips on HOW TO START your WEIGHT LOSS journey

     23  views 1 comment
    Unlock Your Metabolism: The Secret To Sustainable Weight Loss?
    10:10

    Unlock Your Metabolism: The Secret To Sustainable Weight Loss?

     11  views 1 comment
    Is KETO SUSTAINABLE for LONG-TERM weight loss?
    13:05

    Is KETO SUSTAINABLE for LONG-TERM weight loss?

     24  views 2 comments
    In a CALORIE DEFICIT but NOT LOSING weight. 5 reasons why.
    11:13

    In a CALORIE DEFICIT but NOT LOSING weight. 5 reasons why.

     35  views
    Stop wasting money on protein powder. Here is why.
    9:40

    Stop wasting money on protein powder. Here is why.

     44  views 1 comment
    Could fat shaming help to lose weight? 5 insights
    14:46

    Could fat shaming help to lose weight? 5 insights

     18  views
    Is intuitive eating really intuitive for weight loss? 5 insights
    12:41

    Is intuitive eating really intuitive for weight loss? 5 insights

     4  views
    My top 5 learnings from unsuccessfully trying to lose weight
    11:26

    My top 5 learnings from unsuccessfully trying to lose weight

     6  views 1 comment
    Morning Meditation for Weight Loss and Body Positivity
    9:22

    Morning Meditation for Weight Loss and Body Positivity

     7  views
    Weight loss. No one talks about body and mind connection
    10:32

    Weight loss. No one talks about body and mind connection

     11  views 1 comment
    Can self-acceptance really help weight loss?
    8:43

    Can self-acceptance really help weight loss?

     5  views
    Stop binge eating at night with this simple mind-hack
    10:18

    Stop binge eating at night with this simple mind-hack

     4  views
    How to maintain WEIGHT LOSS MOTIVATION?
    11:10

    How to maintain WEIGHT LOSS MOTIVATION?

     12  views