MrDowork

MrDowork

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    Different variation of the squat and calf raises
    5:38

    Different variation of the squat and calf raises

     54  views
    Shoulder routine
    5:05

    Shoulder routine

    Communication while playing defense is important
    8:01

    Communication while playing defense is important

     10  views
    Good upper chest routine to develop nice chest
    1:15

    Good upper chest routine to develop nice chest

     2  views
    How to get open without a screen being set
    8:07

    How to get open without a screen being set

    Back workout good for developing a strong back
    6:01

    Back workout good for developing a strong back

    Legs all day
    3:02

    Legs all day

     32  views
    Shoulder workout. Guaranteed to have your shoulders on 🔥
    3:21

    Shoulder workout. Guaranteed to have your shoulders on 🔥

     2  views
    Light shoulder workout. Side laterals and front/reverse around the world.
    0:59

    Light shoulder workout. Side laterals and front/reverse around the world.

     82  views
    Just one of my leg routine. Give this routine a try. Especially to all my hoopers
    4:27

    Just one of my leg routine. Give this routine a try. Especially to all my hoopers

     13  views
    How to recover when on defense when beat by an offensive player
    8:48

    How to recover when on defense when beat by an offensive player

     8  views
    Ab routine music 🎶 by @tophertownmusic ft. @themarinerapper
    2:45

    Ab routine music 🎶 by @tophertownmusic ft. @themarinerapper

     27  views
    Incline plate press and standard plate raises. Guaranteed to build those boobies 🤣
    0:55

    Incline plate press and standard plate raises. Guaranteed to build those boobies 🤣

     42  views
    Back and ab work
    0:44

    Back and ab work

     14  views
    Basketball reverse pivot
    6:10

    Basketball reverse pivot

     30  views
    Reverse woodchopper
    1:09

    Reverse woodchopper

     135  views
    Fundamentals of basketball: Jump stop and Pivot
    10:02

    Fundamentals of basketball: Jump stop and Pivot

     39  views
    The importance of the first step
    6:41

    The importance of the first step

     19  views