Matsl808

Matsl808

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    Bag Work Warm Up
    0:19

    Bag Work Warm Up

     73  views 2 comments
    Weight Core Work
    0:29

    Weight Core Work

     18  views 1 comment
    Performance > Vanity
    0:10

    Performance > Vanity

     52  views
    Upper body and core finisher!
    0:11

    Upper body and core finisher!

     61  views
    Strong Core = Strong Foundation
    0:06

    Strong Core = Strong Foundation

     35  views 1 comment
    Pro tip for Grip
    0:21

    Pro tip for Grip

     27  views
    weighted push ups
    0:24

    weighted push ups

     23  views
    Effects of cross training on Vo2 Max
    1:33

    Effects of cross training on Vo2 Max

     19  views
    410 suit case deadlift
    0:38

    410 suit case deadlift

     26  views
    130lb pull up- ish
    1:45

    130lb pull up- ish

     26  views
    One arm, One kettlebell, two push ups
    0:16

    One arm, One kettlebell, two push ups

     31  views
    Health Benefits of Physical Exercise
    3:36

    Health Benefits of Physical Exercise

     29  views
    Train different, Gain different
    0:20

    Train different, Gain different

     62  views 2 comments
    235 lb Burpees
    0:21

    235 lb Burpees

     50  views