Matsl808

Matsl808

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    Bag Work Warm Up
    0:19
    Weight Core Work
    0:29
    Performance > Vanity
    0:10
    Upper body and core finisher!
    0:11
    Strong Core = Strong Foundation
    0:06
    Pro tip for Grip
    0:21
    weighted push ups
    0:24
    Effects of cross training on Vo2 Max
    1:33
    410 suit case deadlift
    0:38
    130lb pull up- ish
    1:45
    One arm, One kettlebell, two push ups
    0:16
    Health Benefits of Physical Exercise
    3:36
    Train different, Gain different
    0:20
    235 lb Burpees
    0:21