Description

MOVOSIDA - (Movement & Mobility – Voice & Vocal - Singing - Dancing and this all combined into a fitness workout), MOVOSIDA is a revolutionary total body workout program that is designed to significantly improve your fitness level through High Intensity functional Training. MOVOSIDA offers all the fun and ease of embracing the music while adding the benefits of a fact based workout. It can be entirely adjusted as you see fit for all types of clients: it can focus on dancing, while singing along to the music, or it can purely focus on getting everyone moving, and simply count the repetitions out loud - as long as there is always one element of movement combined with giving people a voice.