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LivingWelll

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    QL Activation
    1:43

    QL Activation

    18 views
    Decompression table
    0:32

    Decompression table

    18 views
    Self massage of the forearm flexors and extensors
    5:17

    Self massage of the forearm flexors and extensors

    15 views
    Internal and external oblique activation
    1:09

    Internal and external oblique activation

    11 views
    Core Stregnth
    0:28

    Core Stregnth

    11 views
    Self massage of the Subscap and Pecks
    6:49

    Self massage of the Subscap and Pecks

    14 views
    Upper Cross Series Level 3
    2:46

    Upper Cross Series Level 3

    10 views
    Upper Cross Series Level 2 With Just Body Weight
    2:12

    Upper Cross Series Level 2 With Just Body Weight

    10 views
    Butterfly Body Curl
    1:13

    Butterfly Body Curl

    10 views
    Donkey Kick Back
    1:10

    Donkey Kick Back

    10 views
    Couch Stretch
    3:41

    Couch Stretch

    12 views
    Self massage of the internal oblique and external oblique
    4:15

    Self massage of the internal oblique and external oblique

    2 views
    Upper cross activation
    1:25

    Upper cross activation

    2 views
    Anterior serratus activation
    1:26

    Anterior serratus activation

    1 view
    Posterior Serratus 
    1:25

    Posterior Serratus 

    8 views
    Anterior Serratus
    1:26

    Anterior Serratus

    8 views
    Self Massage for the internal oblique and external oblique
    4:15

    Self Massage for the internal oblique and external oblique

    10 views
    Upper cross activation
    1:25

    Upper cross activation

    6 views
    Anterior serratus activation
    1:26

    Anterior serratus activation

    6 views
    Banded Adduction / Pronation Activation
    2:24

    Banded Adduction / Pronation Activation

    6 views
    Banded Isometric/ pronation activation
    3:57

    Banded Isometric/ pronation activation

    6 views
    Kettlebell groin stretch
    1:39

    Kettlebell groin stretch

    10 views
    Dr.A’s Sciatica fix pt3
    2:24

    Dr.A’s Sciatica fix pt3

    7 views
    Dr.A’s Sciatica Fix pt2
    3:57

    Dr.A’s Sciatica Fix pt2

    7 views
    Dr.A’s sciatica fix
    1:39

    Dr.A’s sciatica fix

    8 views