Legendarrry

Eling Haaland vs Darwin Nunez #shorts #football #liverpoolfc #manchestercity #premierleague

Cristiano Ronaldo’s transfer window hasn’t gone how he wanted #shorts #football

Benzema wins the Ballon d'Or #shorts #football #benzema #realmadrid #cristianoronaldo

Haaland joins Manchester City! #shorts #football #animation #mancity #realmadrid #barcelona #mufc

Lionel Messi and Neymar love assisting each other #shorts #football #psg #messi #neymar

Workout 1: put your resistant band under your foot and grab it with the opposite hand. Then proceed to do one legged dead lifts. It helps with the balance if you put one hand out front Sets:3 Reps:12 Workout2: put the band around your thigh and get into a superman position. While keeping your chest up raise one leg and squeeze at the top. This workout also works your lower back! Sets:3 Reps :10 Workout3: our the band around your upper thigh. And proceed to do hip thrusts once you reach the top separate your legs and then repeat. Sets:3 Reps: 20

Health Time Belly Fat Remove Exercise how to lose weight in a month,

Work your entire body while getting that heart rate pounding with this full body low impact cardio workout! 😅 No equipment is needed for this workout although we will be using a chair, box or bench to modify some of the movements. This workout can be done right at home or is great when traveling and is designed specifically for beginners and women over 40, over 50 and beyond!!! Ready to rock it? 🤘 🎸Let’s do it! 💕 Becky ▸ Workout Type: Low Impact Cardio ▸ Positioning: Standing & On The Floor ▸ Equipment Needed: Box or Bench ▸ Workout Length: 15 Minutes

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs

It's time for the second edition of my top fitness apps for 2022! In today's video, I share my 4 favorite health and fitness apps for workouts, nutrition, sleep, and wellness. I also share my overall best fitness app for 2022. My list of health and fitness apps has definitely changed a good bit since my part 1 video. So whether you are looking for your next workout app to help you lose weight or maybe looking for a nutrition app to help you improve your eating habits, I'm confident one of these apps would be worth looking into. Now a big question I got from my last video was if I included free fitness apps. Below is a free vs paid breakdown of each app. Workout App - (Paid Only - You can get a free trial month. Totally worth it!) Nutrition App - (Free & Paid - I think the free version is perfect for my needs) Sleep Performance App - (Paid Only - But you get a free fitness tracker with membership) **First month free when you join with my link: https://join.whoop.com/23FA0D Best Wellness App - (Free & Paid - I think the paid version is worth it personally) Favorite Personal Training App - Get your first month for $19 ($130 off!): https://tryfuture.co/Noah Did you enjoy this video? If so don't forget to LIKE and SUBSCRIBE to my channel if you haven't already!

3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up!

Very special (and long!!) #dailyREHAB for you! Here Fran and I are showing you the importance of your lumbar spine position when you bend over into flexion to pick up something light vs the deadlift position when you lift heavy or when training for lifting. The anatomy of the spinal muscles is the key focus here. When you bend over it’s perfectly normal to round the lumbar spine as it’s what it’s supposed to do. And if you have a healthy pain free spine then bending forward with your lower back rounding is all good. But when you need to lift something heavy 💪 or are in the gym training in a lift position like a Romanian deadlift (RDL) your lower back needs to be in a neutral position (with you core on!) for optimal function and to look after the deep lower back soft tissue structures. The iliocostalis lumbordum muscles in the lower back are angled in such a way that when you keep your lumbar spine in neutral they act to resist shear force in the lower back and enable extensor torque through the posterior chain for more power in the lift and better mechanical efficiency. 👍 We also take into account someone who has an acute lumbar spine disc injury (more common than you think!) and they has a sore, painful lower back that goes into spasm into flexion.

A special video for those out and about walking around or going for a jog 🏃‍♂️, and have a HYPERLORDOTIC Lumbar spine and an anterior pelvic tilt, and you get BACK PAIN when you are either standing for long periods, long walks or when running (and it’s relieved by sitting) then WATCH THIS. ▶️ I have put together 4 exercises over 4 videos to help you to get stuck into to help you sort it out! 1️⃣ Hip flexor stretch with a posterior tilt. Make sure you get the glutes in and activated to posteriorly tilt the pelvis, which also means you switch on the abs to help keep the neutral position. Then a slight push forward but don’t lose the glutes. This way you are stretching AND reinforcing a the neutral spine patterning 2️⃣ QL / Extensor stretch which really helps release the lower back and allow you you move into flexion, or more neutral than what you were in the excessive lordotic position. ❗️But the 2 stretches are not all you need to do 3️⃣ Here it’s best to start with a relatively low level core exercise that helps you focus on keeping a neutral spine when you move a leg and at the same time build some strength in the lower abs and core in general. 4️⃣ Planks are great but I recommend to get the best out of the whole neutral spine scenario, go for knees rather than feet. Then you can go for longer, keep the glutes on and keep a good position throughout.

Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine. Particularly good for people recovering from a lower back injury or suffeeting from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength. 1️⃣ Swiss Ball Y's 2️⃣ Swiss Ball 4 point Hip Extension 3️⃣ Bed Supported Single Leg Extension 4️⃣ Open Chain Bed Supported Hip-Back Extension 5️⃣ Open Chain Bed Supported Hip-Back Extension - with load 6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load