KATzFitnesstry

KATzFitnesstry

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    Our Women’s Ministry KATz Boot Camp
    28:58

    Our Women’s Ministry KATz Boot Camp

     10  views
    Push / Pull Ladder Exercise
    5:50

    Push / Pull Ladder Exercise

     7  views
    Upper Body Lymphedema Drainage Exercises for Breast Cancer Survivors
    13:52

    Upper Body Lymphedema Drainage Exercises for Breast Cancer Survivors

     38  views
    “Rip It Up” Dance Choreo by KAT
    3:10

    “Rip It Up” Dance Choreo by KAT

     44  views
    “My Deliverer” Dance Choreo by KAT
    3:03

    “My Deliverer” Dance Choreo by KAT

     23  views
    QFLOW #15 for KATz Boot Camp
    2:19

    QFLOW #15 for KATz Boot Camp

     101  views
    “EVERYBODY” #BCAM Dance Choreo
    3:52

    “EVERYBODY” #BCAM Dance Choreo

     18  views
    My Sister-In-Christ Yvonne - Weight Lost, Confidence Gained
    4:08

    My Sister-In-Christ Yvonne - Weight Lost, Confidence Gained

     39  views
    #BCAM Clips Collage
    5:57

    #BCAM Clips Collage

     26  views
    “Blessings On Blessings” (The B.O.B. Bounce)
    6:02

    “Blessings On Blessings” (The B.O.B. Bounce)

     82  views
    “Proud Mary” #BCAM
    5:20

    “Proud Mary” #BCAM

     100  views
    JJOHN & KAT Practice for tomorrow’s #BCAM
    1:42

    JJOHN & KAT Practice for tomorrow’s #BCAM

     27  views
    Body Blast + Turn Up Fusion
    1:33

    Body Blast + Turn Up Fusion

     58  views
    My Logo Wall is Done! 😁
    1:44

    My Logo Wall is Done! 😁

     148  views
    “Run To The Father” Cody Carnes Valley Vegas Worship Team
    6:59

    “Run To The Father” Cody Carnes Valley Vegas Worship Team

     63  views
    My First Chin Up ever!!!!! Yaaasssss!
    0:25

    My First Chin Up ever!!!!! Yaaasssss!

     54  views
    Workout 6 - 12 Week Beginner’s TRX Proogram
    2:19

    Workout 6 - 12 Week Beginner’s TRX Proogram

     125  views
    KATz Boot Camp Hybrid
    3:07

    KATz Boot Camp Hybrid

     131  views
    “My Deliverer” / Body Blast choreo by KAT
    3:14

    “My Deliverer” / Body Blast choreo by KAT

     60  views
    “Get Low” Choreo for my Body Blast class
    3:22

    “Get Low” Choreo for my Body Blast class

     26  views
    Shoulder Stretch w/ Stability Ball
    2:15

    Shoulder Stretch w/ Stability Ball

     38  views
    Glute Bridge w/ Adduction
    0:44

    Glute Bridge w/ Adduction

     14  views
    Inverted Rows - 1:1:2 Tempo
    0:19

    Inverted Rows - 1:1:2 Tempo

     6  views
    Get Up, Sit Up - Simple, Yet Killer Ab Work
    0:31

    Get Up, Sit Up - Simple, Yet Killer Ab Work

     35  views
    Bodyweight Hinge, Supported & Unsupported
    0:36

    Bodyweight Hinge, Supported & Unsupported

     17  views