J

JunkyardStrong

26 Followers
AllVideosLiveAbout
    Progressing Bodyweight Exercises: Push Ups
    8:08

    Progressing Bodyweight Exercises: Push Ups

    67 views
    Pin Press Spoto Press and Board Press
    5:46

    Pin Press Spoto Press and Board Press

    17 views
    Pin Squat & Anderson Squat Demo
    3:55

    Pin Squat & Anderson Squat Demo

    21 views
    Quadruped Row
    1:43

    Quadruped Row

    22 views
    Prone Ham Curl Demo
    1:44

    Prone Ham Curl Demo

    17 views
    Plank Demo
    2:24

    Plank Demo

    20 views
    Leg Extension Demo
    4:27

    Leg Extension Demo

    14 views
    Upper Body Activation Series
    7:12

    Upper Body Activation Series

    20 views
    Reeves Tricep Extension
    1:07

    Reeves Tricep Extension

    34 views 1 comment
    45 Degree Back Extension
    1:45

    45 Degree Back Extension

    57 views
    Zercher Demo
    3:12

    Zercher Demo

    19 views
    Z Press
    1:51

    Z Press

    30 views 2 comments
    Y &W Raise
    2:32

    Y &W Raise

    29 views
    Weighted Brace
    2:20

    Weighted Brace

    27 views
    V-Up
    1:51

    V-Up

    20 views
    Ukranian Deadlift
    2:21

    Ukranian Deadlift

    30 views
    Tricep Pushdown
    3:53

    Tricep Pushdown

    23 views 1 comment
    Trap Bar Deadlift
    2:05

    Trap Bar Deadlift

    13 views
    Terminal Knee Extension or TKE
    2:31

    Terminal Knee Extension or TKE

    24 views
    Svend Press
    1:59

    Svend Press

    12 views
    Straight Arm Pulldown
    3:46

    Straight Arm Pulldown

    16 views
    Stir the Pot
    1:42

    Stir the Pot

    28 views
    Step Down
    2:13

    Step Down

    20 views
    Static Stomp
    2:40

    Static Stomp

    23 views
    Spanish Squats
    1:55

    Spanish Squats

    31 views