JohnBasedow

JohnBasedow

18 Followers
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    Healthy lean & green smoothie recipe
    4:53

    Healthy lean & green smoothie recipe

    2.59K views
    Reset your hunger clock to lose fat and build muscle
    1:39

    Reset your hunger clock to lose fat and build muscle

    1.97K views
    Workout snacks for energy, weight loss and muscle building
    1:22

    Workout snacks for energy, weight loss and muscle building

    4.12K views 1 comment
    COMIC CON: Marvel Superheroes, The Walking Dead & More
    4:57

    COMIC CON: Marvel Superheroes, The Walking Dead & More

    20 views
    Trump vs Hilary: Most watched presidential election ever
    6:58

    Trump vs Hilary: Most watched presidential election ever

    167 views 1 comment
    Comic-Con cosplay and dance party
    5:11

    Comic-Con cosplay and dance party

    137 views 1 comment
    Indoor cardio workouts & activities
    1:33

    Indoor cardio workouts & activities

    3.47K views
    Best smoothie recipes for losing weight & staying young
    1:21

    Best smoothie recipes for losing weight & staying young

    4.05K views
    SEXIEST CELEBRITY SELFIES: Culture POP
    3:37

    SEXIEST CELEBRITY SELFIES: Culture POP

    1.65K views
    BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow
    1:16

    BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow

    248 views 1 comment
    BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP
    3:52

    BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP

    360 views
    The best fat burning, metabolism boosting foods
    1:36

    The best fat burning, metabolism boosting foods

    3.38K views
    The best mood lifting, feel good foods
    1:32

    The best mood lifting, feel good foods

    574 views
    Healthy foods that surprisingly pack on pounds
    1:32

    Healthy foods that surprisingly pack on pounds

    4.57K views
    Best foods to give you a flat stomach and awesome abs
    1:28

    Best foods to give you a flat stomach and awesome abs

    1.13K views 2 comments
    Best mood elevating, feel good shakes and smoothies
    1:26

    Best mood elevating, feel good shakes and smoothies

    4.96K views
    Anti-aging smoothies and health shakes
    1:28

    Anti-aging smoothies and health shakes

    12.4K views
    How to stay fit while travelling
    1:50

    How to stay fit while travelling

    1.48K views
    How to count calories to lose fat
    2:04

    How to count calories to lose fat

    6.84K views
    Get fit where you sit with these helpful chair exercises
    1:52

    Get fit where you sit with these helpful chair exercises

    4.36K views
    Lunch hour fitness and lunch time workouts
    1:39

    Lunch hour fitness and lunch time workouts

    4.62K views
    These healthy tips will definitely make a difference. But did you know about proper meal preparation?
    1:53

    These healthy tips will definitely make a difference. But did you know about proper meal preparation?

    14.5K views 1 comment
    Diabetes diet and blood sugar control tips
    2:09

    Diabetes diet and blood sugar control tips

    826 views
    5 best fat burning exercises
    1:37

    5 best fat burning exercises

    2.45K views
    Best exercises to do at work
    2:10

    Best exercises to do at work

    9.15K views