JangoMango

JangoMango

26 Followers
    Trapbar Deadlifts
    0:52
    Straight barbell bicep curls
    0:39
    Preacher curl
    1:00
    Trapbar deadlift 275 lbs.
    1:05
    Bench press 155 lbs
    0:42
    Trap bar deadlift 225 lbs for 21 reps
    1:59
    Deadlift trap bar 225 lbs for 8 reps
    0:38
    Straight barbell preacher curl. 65 lbs for 8 reps.
    1:11
    Reverse grip lat pull down. 140 lbs for 18 reps.
    1:25
    Barbell bench press 185 lbs for 2 reps.
    0:44
    Chest fly machine 200 lbs 12 reps
    1:14
    Straight barbell preacher curl 65 lbs 8 reps.
    1:14
    Bench press barbell 135 lbs
    0:47
    Straight barbell preacher curl
    1:30
    155 lbs bench press for 5 reps.
    0:52