ItsCaiLifts

It's not about finding new time... It's about using the time that's putting you further behind, and putting it towards your goals My Experience with Time: - full-time 12s on nights with 45 min drive each way - 2 year masters program with specialization courses crammed into 1 year - internship during day - training 6 days a week at gym, with 1hr cardio and cutting for a bodybuilding If you want something, there is a way . . . . . #fitness #gym #fatloss #timemanagement #beingadad

If you don't feel bench in your chest, try this! And don't forget to save! Ps. Currently still have spots open in my free 14 day challenge with workouts nutrition, and live trainings. DM me IM IN for more details . . . . . #fitness #gym #workout #fatloss

Why I don't recommend crossfit for fat loss If you want to learn exactly how I lost 40 lbs in 5 months... I'm running a FREE 14 day challenge with a $900 grand prize If you're in DM me FATLOSS on lg and I'll send you the details . . . . . #fitness #gym #fatloss #workout #crossfit

Booking Fat Loss Like a Vacation? ⬇️ This is what made the difference of sitting my ass on the couch to losing 40 lbs If you won a free, fully paid Vacation, you'd... Get time off, book your flight, book your hotel, set up transportation and know exactly what you'd want to do right? You don't just randomly head to the airport with 0 luggage and book a flight right then and there But we do this for our fatloss journeys 😑 My calendar includes, when I bulk cook food, go to the gym, wake up, work hours... the non negotiables 💪 This way the time is already set aside The motto is, have a plan, or plan to fail 2 months left this year, drop a 🔥 If you're ready to crush it . . . . . #fitness #gym #workout #fatloss #gymmotivation