IgnacioBadiola

oin me on this video to find out my top 8 tips when starting your preparations for powerlifting meet. POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place!

Full Day of Eating while on my holidays in Cancun. Watch me eat all the pancakes, french toasts and bakery I please. POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place! vlog how to stay healthy while traveling 2022 staying healthy while traveling how to stay healthy while traveling healthy travel tips soosh,sickkunt,tiktok,muscle,weightgain,weightloss,gym,zyzz

Time to start getting ready for my next powerlifting meet. Today we kicked off prep with a leg session focused on squats. I also messed arounf woth a little bit of posing in the posing room at Muscleworks Gym Orpington. POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place!

ome surprises during a full day of eating video. I end up eating 6,300 calories which I really wasn't expecting. The beggining of the bulk is now... Oh and also join me unveiling the new little toy. Yes, I decided to get a new car. POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place! #audi #newcar #buyingacar #powerlifting #fulldayofeating

What we did in our trip to Menorca, Spain. Beach hopping and eating sea urchins. Staying fit and in track while traveling. We decided to rent a car and travel across the whole island. We also hit a gym workout in a bodybuilders dungeon. HD Muscle referal link (10%OFF): https://glnk.io/71vj/fitnesswithib USE CODE: IB10 POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place!

Full day of eating and trainin like Hafthor (Thor) Björnsson. As he prepares for his boxing match againts Larrat (which was supposed to be against Eddie Hall) I replicate everything he does on a day in his life. I do Thors workout and Thors diet. I still do my powerlifting trainning as that is my priority. I get to enjoy some recovery time in the cryotherapy chamber at -120 degrees (freezing cold) and then relax by the pool and the infrared sauna. @Hafthor Bjornsson video: https://www.youtube.com/watch?v=2p0WvyQdzsk&t=399s POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place!

killer physique with the brute strength to match…. POWERBUILDING It doesn't matter what split you decide to run as long as you structure your workouts properly. Ideally you want to prioritise the POWERLIFTING part of the program as this will be the most demanding in terms of energy. Start your workout with one of the “Big 3” (Squat, Bench, Deadlift) When performing the Bench, Squat or Deadlift, your reps will be low and intensity (weight shifted) high. As the focus is strength here, rest time between sets will be high too. Your goal is to achieve progress and lift heavier weights as time passes Then Moving to the BODYBUILDING part of the training. The rest of the workout will be made up of more hypertrophy rep/set ranges. The reps will be higher to allow increase time under tension to develop hypertrophy. Rest times will be reduced to keep fatigue in the musicales high. One very important things to control and keep an eye out for (and potentially the hardest one to achieve) is RECOVERY. You don’t want the bodybuilding section of the workouts to impede recovery (muscle and CNS) and hinder the powerlifting side of your program. POWERLIFTING & BODYBUILDING PROGRAMMS: https://fitnesswithib.com/ USE CODE: IB50 Lets connect: ►Instagram: @ignacio.badiola https://www.instagram.com/ignacio.badiola/ ►Facebook: https://www.facebook.com/fitnesswithib/​ If you like bodybuilding & powerlifting and enjoy IIFYM and full days of eating, calorie challenges and cheat days, you my friend have come to the right place! #powerbuilding #powerlifting #squat #bench #deadlift