Healthandsuppliment

REMINDER! If you want to gain weight FAST you need to pay attention on your DIET also, that's why i prepared you some tips that you should follow: 1.Eat More Calories Than Your Body Burns(eat helthy food, avoid junk and fast food) 2.Eat More Calories Than Your Body Burns 3. Eat at least 3 times through the day 4. Have healthy SNACKS! 5. Get quality sleep. Sleeping properly is very important for muscle growth. 6. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.

RECIPES! Apple Oatmeal 1 large apple cut into small pieces 1/2 tsp cinnamon 1/2 cup oats (or more if you want) 1 cup water or water thats been steeped in your fav tea 1/4 cup soy milk 2 tbsp raw buckwheat and coconut flakes 2 tbsp maple syrup Add apple into a pan over medium heat with a little water and cinnamon and cook 3-4 minutes. (steep your tea while you do this) Next add in your water and oats and cook another 7-10 minutes or until the oats are as thick as you like and the apples are soft. Place into a bowl and top with the rest of ingredients.​ You can get the best weight losing product from here >>>> https://bit.ly/3Bbt7pA

Health for power yoga beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, let us do it together. You should do this practice everyday and you can also add it to your current workout routine. So once you are ready, let's hop on to the mat and get going! how to do step by step Surya Namaskar ( सूर्य नमस्कार ). Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm. In the video, we can learn surya namaskar posture step by step and also learn health benefits of surya namaskar yoga. surya namaskar benefits: It helps in improving posture and provides strength to the muscles. It assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. Surya namaskar regulates your body, removes your stress and helps you in getting sound sleep. 💓 You can get the best weight losing product from here >>>> https://bit.ly/3Bbt7pA

Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching! You can get the best weight losing product from here >>>> https://bit.ly/3Bbt7pA