Havefun56

PUSH UPS FOR BEGINNERS | 5 Easy Tips to Perfect YOUR PUSH-UP! home workout,squat tutorial,workout,squats for women,squats tutorial,push ups for women,challenge yourself,maytheforcebewithyou,you,butt,tutorial,abs tutorial,what not to do,push up tutorial,beginner squats,beginners pushups,push ups challenge,pushups for beginners,be,best,glute,worst,chest,random,glutes,squats,pushups,push ups,best abs,abs tips,push-ups,beginner,beginners,squat form,challenge,squats form,easy squats

#kneepainrelief #hippainrelief #yogaforpain These 2 yoga classes to relieve hip pain and knee pain are the perfect combination to stretch and strengthen these joint, which will help soothe tension and prevent future pain. ✨ (See below for links to start times of each class) 0:00 10 min Yoga for Hip Pain (supine practice) 10:18 12 min Yoga for Knee Pain

Welcome to this Everyday Vinyasa Flow. Practice with me breathing technique, warm up, variety of yoga poses in beautiful Namibia. This class will make you feel energized, strong and glowing inside out. You can always come back to this class if you need to get a dose of daily movement, combined with relaxation.

This is a quick yoga routine to help relieve general back pain, increase flexibility and release tension from the back. Back stretches are a great addition to your morning routine to help you feel ready for the day ahead. You can also benefit from stretching your back midday or before bed so that you can rest easily at night.

#russia #ukraine #russiaukrainewar Two NATO members Romania and Latvia said Sunday that Russian drones violated their airspace. One reportedly flew into Romania during nighttime attacks on neighboring Ukraine while another crashed in eastern Latvia. #russia #ukraine #russiaukrainewar

#Iran #IRGC #gaza Major General Hossein Salami, Chief Commander of Iran's Islamic Revolution Guards Corps (IRGC), has made big claims, stating that Iran has targeted over a dozen Israeli vessels. This after Israel targeted on Iranian oil tankers in international waters. Salami asserted that after the destruction of the fifth Israeli ship, Israel sought to end the maritime conflict. He also referenced past incidents where Iran responded to the UK and U.S. for seizing its ships. These comments appear to serve as a warning to Israel amid escalating tensions between the two nations. #Iran #IRGC #MajorGeneralSalami #IsraeliVessels #MaritimeConflict #OilTankers #IsraelIranTensions #MiddleEast #InternationalWaters #ShipDestruction #gaza

#nato #russia #turkey Russia has taunted the U.S. after a NATO member sought membership in BRICS. The Russian foreign ministry said that “the world is tired of American attacks.” Moscow said that even NATO ally is looking for new forms of interaction, such as BRICS. Russia mocked and likened the U.S. administration to axe-wielding maniac. Last week, Moscow said that Turkey had officially applied to join BRICS. This makes Turkey the first NATO state to seek membership in non-western economic alliance. #nato #russia #turkey #brics #natovsrussia #latestnews

#Yoga #MorningYoga #10MinuteYoga This is a 10 minute morning yoga stretch to wake up the body and mind for the day ahead. This quick yoga class offers a full body stretch to bring movement into the body while promoting energy, focus and better mood. The stretches and movements in this class are a great addition to your morning routine. #MorningYoga #Yoga #10MinuteYoga

#RussiaUkraineConflict #Putin #Russia Russian President Vladimir Putin has decided on a response to Ukraine’s recent incursion into Russia’s Kursk region, as stated by Russia’s Ambassador to the U.S., Anatoly Antonov. The incursion, intended to relieve pressure on Ukrainian forces elsewhere, was met with significant Russian resistance, resulting in heavy casualties for Ukraine. Moscow estimates that around 4,700 Ukrainian servicemen and hundreds of weapons were lost. #RussiaUkraineConflict #KurskIncursion #Putin #Russia #UkraineWar #Geopolitics #MilitaryOperations

#germany #russiaukrainewar #worldnews Headlines of the hour: - Germany: 3 killed in knife attack - 8 Hezbollah fighters dead in IDF strikes - Leader of Al- Qaeda aligned group killed - Ukrainian strike destroys Russian army #germany #russiaukrainewar #worldnews

This easy yoga practice is perfect for all levels. It will help you feel centered and show you the benefits of yoga. With gentle postures, this class offers a peaceful and relaxing way to unwind and find balance. If you're new to yoga, looking for a gentle yoga class for beginners or feel too intimidated by fast-paced flow yoga classes, then this class is perfect for you.

#russia #ukraine #russiaukrainewar A Russian Su-34 frontline bomber conducted a strike using glide bombs against concentrated Ukrainian forces in the Kursk region. WION tells you more insights in this report. #russia #ukraine #russiaukrainewar

In a major maritime maneuver, China’s most advanced amphibious assault vessel the Type 075 has recently been spotted traversing the first island chain and entering the western Pacific Ocean, signaling its return to the area after more than a year.

Let's give some attention and love to the hamstrings & quads today. This flow is full of seated stretches, with a handle of backbends thrown in. Take the next 25 minutes to flow with me to this gorgeous sunset!🧘🏻‍♀️💫 Enjoy xoxo

#KurskRegion #kursk #donbass The Financial Times reported that Ukrainian forces, which launched a surprise attack on Russia's Kursk region on August 6, have suffered heavy losses amid fierce Russian counterattacks. Despite initial success, Ukrainian troops faced significant casualties due to Russian drone strikes and FAB glide bombs, with over 1,600 Ukrainians reportedly killed, according to Russian defense sources. Watch #russia #ukraine #kursk #donbass #kharkiv #RussianMilitary #UkrainianProvocation #Kursk #Donetsk #PrecisionStrike #RussianParatroopers #UAVReconnaissance #GRADMLRS #ArtilleryCommandPost #RussianDefenseMinistry #SuccessOperation #IntenseFighting #August6 #KurskRegion

In a surprise offensive, the Russian Aerospace Forces launched aeroballistic missiles at Starokonstantinov military airport, destroying two hangars used for Ukrainian Su-24MR aircraft and Western weaponry. The Su-24s were hit by hypersonic Kinzhal missiles with the help of Resurs-P satellite imagery for precise location targeting. Are these reports accurate, and does this point to a new era of precision targeting in military conflicts? Join us as we explore how the Resurs-P satellite aids Kinzhal missiles and compare its effectiveness with other systems!

Have you counted how many tactics Russia has used while bombing Ukraine? It's all really impressive on the battlefield. With Russia's increasing scale of attacks, Ukraine is still struggling to counter them. In March 2024, the Russian Ministry of Defense unveiled a new tactic designed for use with the conventional FAB-3000 bombs. They announced the start of mass production and highlighted the formidable potential of this new combination. Can Russia be sure this technological combination will accurately guide bombs to their targets? And will this pose a significant problem for Ukraine and NATO? Join us as we dive deeper into it!

#russia #wagnergroup #vladimirputin Russia's Wagner mercenary group said that its fighters and Malian soldiers took losses in heavy fighting against Tuareg rebels near Mali's border with Algeria. Mali, where military authorities seized power in coups in 2020 and 2021, is battling a years-long Islamist insurgency. Watch the video for more details. #russia #wagnergroup #vladimirputin #mali #russiaukrainewar #russianarmy #mali #algeria #mali #africa #putin

No words can truly describe the impact of the attacks on the Russian and Ukrainian battlefields. If you walk through the cities that have been hit, you'll see people lying in torn conditions. Don't you wish this would end soon? How far along is this war now? Day by day, Russia's use of mass-launched bombs has been shocking as they rain down on Ukrainian cities. Recently, the deployment of the ODAB-1500, which had been stored like a precious gem, suddenly launched and shook Ukraine in Velyka Pysarivka, Sumy region. The ODAB-1500 had been a topic of conversation before its launch, but the footage that circulated on social media platform Telegram on April 1, 2024, sparked various perspectives. This wasn’t the first time it was used. Kyrylo Budanov, head of Ukraine’s Main Intelligence Directorate, denied reports that Russia had deployed the ODAB-1500 in Ukraine for the first time, stating it had been used more than once on the front lines and during active operations of the Russian Volunteer Corps and Freedom of Russia Legion in Russian territory. It seems Russia enjoys using deadly toys that keep confusing Ukraine. These cheap bombs become even more interesting with the addition of folding wings and satellite navigation. President Volodymyr Zelensky mentioned that 3.000 such bombs were dropped in March alone. Imagine how many of these bombs have been launched and caused destruction. This situation continues to leave Ukraine without answers on how to protect its cities from such attacks.

Moscow has announced a breakthrough in military intelligence, revealing it has decoded the US ATACMS missile system used by Ukraine. Russian sources say the complex encryption and technology behind these missiles are now fully examined by their experts. On July 1, Russia's RIA state news reported that a crucial component of this missile system was obtained from an ATACMS shot down by Russian forces. What secrets have been exposed, and what could this mean for Ukraine? Stay tuned to uncover the details.

This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key for many HIIT and Strength exercises, so make sure to include regular stretching in your week and stay consistent with it!

Throughout the war, Ukraine has received a steady flow of Western weapons, turning its battleground into a showcase for Western military technology. Russia, however, has been aggressively targeting and destroying these weapons. Recently, Russia claimed to have destroyed four US-made HIMARS rocket launchers in one day, along with other advanced systems. Ukrainian President Zelensky had praised HIMARS for its impact on the war, making these reports significant. How did Russia manage to successfully target and destroy these advanced weapons? Stay tuned as we explore how Russia succeeded in destroying these weapons!

This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels. We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana. I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊

#stretching #yogaflow #yogaforbeginners 5 MIN RELAXING STRETCH BEFORE BED | Stretch Routine For Better Sleep - at home yoga stretches In this 5 min video I'll take you through some stretches to help relieve stiffness from the day, making this a perfect stretch for the evening, before bed or after work :)