Hafiz1451

What do we know about stretching poses in asmr chiropractic? How to relax the body with asmr massage and chiropractic care? In this video, professional chiropractor and massage therapist Denis will show massage and chiropractic techniques to relieve back and neck pain. The video lesson focuses on back and neck cracking. Using a variety of stretching postures, the massage therapist is able to reduce pain in the spine, specifically pain in the back and neck area with chiropractic adjustments. Using the example of Lisa, a girl who is constantly playing sports and putting serious strain on her muscles, we will see how to relax the entire body using massage techniques and stretching exercises. In the video you will hear the asmr sounds of crunching the spine and neck. All actions in the video are performed by a professional massage therapist and chiropractor. 🔥Full EXCLUSIVE asmr massage videos / Boosty https://boosty.to/asmrmassage 🔥 🚀Private Telegram Channel https://paywall.pw/massagequeens 🚀 👉All "Exclusive Videos" level YouTube channel sponsors get access to Boosty! Support us and watch hundreds of exclusive videos on Boosty! 🔥https://www.youtube.com/channel/UCROzf_8fAYWETKw6IfEPVWg/join 🔥 ⬇️FIND US ON SOCIAL MEDIA⬇️: 👉VK https://vk.com/massagecountry 👉Massage Country Instagram https://www.instagram.com/massage.country 👉Full massage video / Dzen https://zen.yandex.ru/rumassage 👉Massage therapist Denis on Instagram https://instagram.com/druzin107 #massage #backmassage #backstretch #massagekingdom #backcrack #neckcrack #chiropractic #chiropractor #chiropracticadjustments

Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip

Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. ❗️Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. Note❗️The numbers with percentage are approximate numbers! #pushup #pushups #closepushups #pecs #triceps #cbum #FitTok #gymttok #american #alaska #flamur #nyc #fypp #fypage

⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups may seem tempting, but it's a recipe for wrist disaster! 💥🙅‍♂️ When your body tilts forward, all that pressure gets channeled into your delicate wrists, making them vulnerable to injury. 😫💔 To keep those wrists happy and healthy, maintain a strong, neutral position throughout the exercise. Your wrists will thank you for it! 🙌💪 Stay smart, protect your wrists, and conquer those push-ups like a pro! 💯✨ #pushups #chest #strength #wristpain #pain #wrist #GymTok #FitTok #cbum #gymshark #gym #workout #fyppp #foryou #viral #alt

Correct way on dumbbell bench press! #dumbbell #chest #bench #Home #gym #viral #foryoupage #fypシ

من اقوى تمارين البطن والتركيززفيها على البطن السفلية #كوتش_بيان #Fitness #fitnesstips #moveeveryday #gym #GymTok #fitok #abs #fitnesstip

Dumbbell only Shoulder Workout 🔥 #shoulderworkout #shoulders #Fitness #princefit

مين ساحب علىها ؟ #كوتش_بيان #legday #تمارين_بيان #fitnessmotivation #fitnesstips #fitness_bayan #fitnessgirl #تحمية #استرتشات

احفظوه وجربوه من التمارين يلي كثير فادتني وساعدتني اني اشوف تطور بجسمي💪🏼 #كوتش_بيان #glutesworkout #legdayworkout #Fitness #fitnesstips #moveeveryday #fitnesschallenge #fitness_bayan #تمارين_بيان #

Mistakes to Avoid #كوتش_بيان #fitness_bayan #fitnesstips #gym #homeworkout #fitbayan #moveeveryday #absworkout hea

Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise

Leg raises is an excellent exercise for your core when done properly. Just remember to not arch your back. #legraises #legraise #lyinglegraises #coreexcersice

Yuk......latihan kardio sama aku guys 😉💪#fitnessisfun #gym #bodybuilding #Fitness . . #fyp #foryoupage #cardio #foryou #viral #memes #fun #gymtips #gymtipsforwomen

How to replace "MACHINE SIDE LATERAL" using dumbbell ✅ #shoulders #shouldersworkout #shoulder #shoulderworkout #viral #viralvideo #foryou

Yuk......latihan kardio sama aku guys 😉💪#fitnessisfun #gym #bodybuilding #Fitness . . #fyp #foryoupage #cardio #foryou #viral #memes #fun #gymtips #gymtipsforwomen

Ritual sebelum buka tutorial di gym 👀 #fitnessisfun #gym #bodybuilding #Fitness . . #fyp #foryoupage #foryou #viral #funny #memes #followme #fun #comedy #tiktok4fun #thisis4u #GymTok #gymhumor #gymfunny

Remember why you started. #motivation #discipline #mindset #dedication #gym #success #breakupadvice

It’s your first day at the gym and you have no idea what to do.. I GOT YOU!Try this dumbbell only workout on your first leg day 🤍✨. And one thing you have to remember when you first enter the gym: everyone started for the first time at some point. Just make that first step 🫶🏼. #gym #GymTok #gymmotivation #firstworkout #dumbbellworkout #dumbbellonlyworkouts #legday #firstlegday #firstdayatthegym #legworkout #fitnessmotivation #FitTok #Fitness #motivation #fy #foryoupage #foryou #fypシ

Girl Reaction 🥵/Hardwork 🤯 No pain No gain 💪/Never give up 🥵/please support my account ❤️#jymlover💪❤ #CapCut #Fitness #foryoupage #respect0006 #motivat0009

#foryou #fyp #fypシ #fy #viral #anatoly #anatolyprank #gym #GymTok #Fitness #motivation #prank #pranks #cleaner #viralvideo

sometimes you have to change for your self ❄️ . . . . . . #life #feelings #romantic #luxury #winter #christmas #snow #snowman #fashion sometimes you have to change for your self ❄️ . . . . . . #life #feelings #romantic #luxury #winter #christmas #snow #snowman #fashion

DIWK¿ (2of2)#fyp #bodybuilding #gymedit #GymTok #gymgirlshit #gymrat like damnnnn #fyp #GymTok #gymmotivation #GymLife #foryou #gym #weightsMiranda cohen hard workout 💪💪 #foryou #gymmotivation #workout #gym #mirandacohenfit #75hardchallenge #jedagjedug #fry #gymshark #gymsharkwomen #viral #motivetion #hardwork Miranda cohen motivation #hardwork #motivetion #viral #gymsharkwomen #gymshark #fry #jedagjedug #75hardchallenge #mirandacohenfit #gym #workout #gymmotivation #foryou #goviral Is It Your Ideal Body? 🤩 #musclegirl #girl #fitbody #body #gym #motivation #gymmotivation #Fitness #mirandacohenfit #gymmotivation #workout #gym like damnnnn #fyp #GymTok #gymmotivation #GymLife #foryou #gym #weightssilly guys #fyp #GymTok #gymhumor #GymLife #gymgirl #gymrat #foryou #gymmotivation save this workout and let’s hit the legs #gymbeginnertips #gymvlog #gymmotivation #womengymmotivation #legdayworkout Lower body workout for gym beginners

DIWK¿ (2of2)#fyp #bodybuilding #gymedit #GymTok #gymgirlshit #gymrat

Is It Your Ideal Body? 🤩 #musclegirl #girl #fitbody #body #gym #motivation #gymmotivation #Fitness #mirandacohenfit #gymmotivation #workout #gym like damnnnn #fyp #GymTok #gymmotivation #GymLife #foryou #gym #weightssilly guys #fyp #GymTok #gymhumor #GymLife #gymgirl #gymrat #foryou #gymmotivation save this workout and let’s hit the legs #gymbeginnertips #gymvlog #gymmotivation #womengymmotivation #legdayworkout Lower body workout for gym beginners