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    Ideal Training:Rest Ratio
    0:44

    Ideal Training:Rest Ratio

     115  views
    How I Transformed My Body with Gymnastics Training
    6:32

    How I Transformed My Body with Gymnastics Training

     289  views 1 comment
    Unlock Your False Grip NOW (The Ultimate 5 Step Guide!)
    0:47

    Unlock Your False Grip NOW (The Ultimate 5 Step Guide!)

     79  views
    Replace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)
    1:00

    Replace Your Ab Wheel with THIS Gymnast Exercise (3 Reasons Why!)

     62  views
    Top 10 Gymnast BACK Exercises
    0:56

    Top 10 Gymnast BACK Exercises

     70  views
    Only TOP 1% of People Can Do This...
    5:49

    Only TOP 1% of People Can Do This...

     61  views
    DON'T Do These Exercises If You Like BEING SMALL!
    1:00

    DON'T Do These Exercises If You Like BEING SMALL!

     45  views
    Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)
    0:58

    Intense Gymnastics Rings CHEST WORKOUT (Insane Pump)

     32  views
    How to BREATHE During Exercises? (More Reps INSTANTLY)
    7:22

    How to BREATHE During Exercises? (More Reps INSTANTLY)

     58  views
    DO THIS FIRST for better Handstand and HSPU
    1:00

    DO THIS FIRST for better Handstand and HSPU

     51  views
    Unlock NEW GAINS with THIS GYMNAST PUSH UP
    8:02

    Unlock NEW GAINS with THIS GYMNAST PUSH UP

     72  views 1 comment
    Beginner Gymnast Skill YOU MUST LEARN
    1:00

    Beginner Gymnast Skill YOU MUST LEARN

     30  views
    How to learn STATIC GYMNASTICS SKILLS (Epic Strength Unlocked)
    0:42

    How to learn STATIC GYMNASTICS SKILLS (Epic Strength Unlocked)

     14  views
    CrossFitters! DON'T DO The Ring Muscle Up LIKE THIS!
    6:00

    CrossFitters! DON'T DO The Ring Muscle Up LIKE THIS!

     35  views
    Elbow pain? Do these gymnast exercises!
    1:00

    Elbow pain? Do these gymnast exercises!

     28  views
    5 THINGS I WISH I KNEW Before I Started Gymnastics Training
    6:12

    5 THINGS I WISH I KNEW Before I Started Gymnastics Training

     102  views
    Bigger Delts & Healthy Shoulders
    0:47

    Bigger Delts & Healthy Shoulders

     11  views
    Gymnast CORE WORKOUT Anyone Can Do!
    0:43

    Gymnast CORE WORKOUT Anyone Can Do!

     19  views
    Unlock Your False Grip NOW: The Ultimate 5 Step Guide!
    7:22

    Unlock Your False Grip NOW: The Ultimate 5 Step Guide!

     33  views
    Chin-ups for BIGGER BICEPS
    0:59

    Chin-ups for BIGGER BICEPS

     15  views
    9 in 1 Gymnast BACK Exercise
    0:57

    9 in 1 Gymnast BACK Exercise

     31  views
    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)
    6:55

    What Do You REALLY NEED for BIG BICEPS? (Gymnast Edition)

     61  views
    Most Epic Gymnast Pulling Exercise?!
    0:57

    Most Epic Gymnast Pulling Exercise?!

     11  views
    How To Be SHREDDED All Year Round LIKE A GYMNAST?
    6:12

    How To Be SHREDDED All Year Round LIKE A GYMNAST?

     16  views
    Build More Muscle with Basic Push-ups
    0:46

    Build More Muscle with Basic Push-ups

     9  views