GussieMakris27

GussieMakris27

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    If you have tight hamstrings, you need to watch this.
    0:45

    If you have tight hamstrings, you need to watch this.

     16.9K  views
    Did you know it's okay to only practice frog yoga pose for 30 seconds a day.
    0:07

    Did you know it's okay to only practice frog yoga pose for 30 seconds a day.

     19.9K  views
    Did you know that practicing just one minute of yoga poses a day can…
    0:07

    Did you know that practicing just one minute of yoga poses a day can…

     20.6K  views
    Did you know it's okay to practice only 10 seconds of Hump pose a day.
    0:06

    Did you know it's okay to practice only 10 seconds of Hump pose a day.

     20.8K  views
    A Beginner's Action Guide
    0:33

    A Beginner's Action Guide

     20.8K  views
    Progress doesn't always mean getting better
    0:11

    Progress doesn't always mean getting better

     20.8K  views
    On all fours, tuck your toes, hips toward the sky, chest toward thighs
    0:10

    On all fours, tuck your toes, hips toward the sky, chest toward thighs

     20.8K  views
    If you struggle with hamstring flexibility, you have to try
    0:25

    If you struggle with hamstring flexibility, you have to try

     20.8K  views
    Mobile Beginner's Guide: Simple Actions That Will Change Your Life.
    0:34

    Mobile Beginner's Guide: Simple Actions That Will Change Your Life.

     20.8K  views
    The benefits of yoga handstands increase energy
    0:12

    The benefits of yoga handstands increase energy

     20.8K  views
    Yoga Poses You've Never Heard Of But Offers Incredible Benefits
    0:18

    Yoga Poses You've Never Heard Of But Offers Incredible Benefits

     20.8K  views