GuerrillaZenFitness

GuerrillaZenFitness

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    How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!
    13:11

    How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

    33 views
    How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip
    11:20

    How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

    9 views
    Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!
    11:24

    Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

    6 views
    Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results
    12:40

    Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

    18 views
    How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!
    7:16

    How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

    9 views
    Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
    12:16

    Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

    4 views
    Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!
    8:22

    Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

    9 views
    How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats
    17:40

    How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

    7 views
    Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)
    12:52

    Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

    1 view
    Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
    9:38

    Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

    7 views
    Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
    11:49

    Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home

    6 views
    How To Release Tight Hamstrings | Comprehensive Protocol
    13:45

    How To Release Tight Hamstrings | Comprehensive Protocol

    7 views 1 comment
    Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!
    7:03

    Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!

    6 views
    Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!
    9:24

    Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!

    19 views
    How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
    16:50

    How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!

    1 view
    How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong!
    14:13

    How to Squeeze Your Glutes During Hip Thrusters | 3 Things You Are Probably Doing Wrong!

    3 views
    TOP 6 Advanced Functional Core Exercises
    12:02

    TOP 6 Advanced Functional Core Exercises

    Full Body Stretching Routine for Posture
    11:19

    Full Body Stretching Routine for Posture

    2 views
    How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools
    16:20

    How to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools

    Top 3 Foods for Joint Health and Regeneration
    5:47

    Top 3 Foods for Joint Health and Regeneration

    15 views
    When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
    11:00

    When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them

    TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)
    6:17

    TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

    2 views
    TOP 4 Favorite Ways to Increase Mind Muscle Connection
    12:49

    TOP 4 Favorite Ways to Increase Mind Muscle Connection

    6 views
    10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)
    14:06

    10 Minute Knee Stability Routine for Bulletproof Knees (Follow Along Workout)

    5 views
    10 Minute FULL BODY Mobility Routine (Follow Along)
    15:12

    10 Minute FULL BODY Mobility Routine (Follow Along)

    7 views