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    About v4-v5, it's easy to get started
    0:20

    About v4-v5, it's easy to get started

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    Daily exercise
    0:20

    Daily exercise

    Daily Exercise
    0:11

    Daily Exercise

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    If you can't pull your body in, you can try it. One arm hangs for 72 seconds, making some progress
    0:20

    If you can't pull your body in, you can try it. One arm hangs for 72 seconds, making some progress

    About 5.11a short line
    0:20

    About 5.11a short line

    Climbing about v3 line
    0:32

    Climbing about v3 line

    About v5, key points
    0:20

    About v5, key points

    Rock climbing - rock climbing exercise, difficulty is about v4
    0:20

    Rock climbing - rock climbing exercise, difficulty is about v4

    A friend said that he was fat again. It was better to exercise more. Health is the capitalmp4
    0:20

    A friend said that he was fat again. It was better to exercise more. Health is the capitalmp4

    Daily Practice
    0:20

    Daily Practice

    518 Complete 5.10a line flesh colored stock
    0:20

    518 Complete 5.10a line flesh colored stock

    Rock Climbing
    0:15

    Rock Climbing

    Ten years of mountains and seas
    0:20

    Ten years of mountains and seas

    About V4, all bags are hard to grasp, and the thread is worn
    0:12

    About V4, all bags are hard to grasp, and the thread is worn

    Ten years of mountains and seas
    0:20

    Ten years of mountains and seas

    Banana Rock Pavilion About v5
    0:20

    Banana Rock Pavilion About v5

    About 5.11a short line
    0:20

    About 5.11a short line

    Happy Wall Climbing
    0:20

    Happy Wall Climbing

    Strength is not allowed 😭 Climb to vomit 🤮
    0:20

    Strength is not allowed 😭 Climb to vomit 🤮

    The level of difficulty is one word
    0:20

    The level of difficulty is one word

    Dynamics always make it harder for me to jump over after knocking for three days
    0:20

    Dynamics always make it harder for me to jump over after knocking for three days

    Extreme Challenge Games
    0:20

    Extreme Challenge Games

    A friend said that he was fat again. It was better to exercise more. Health is the capitalmp4
    0:20

    A friend said that he was fat again. It was better to exercise more. Health is the capitalmp4

    Daily Practice
    0:20

    Daily Practice