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https://youtu.be/-C-rX8Ls1Oo Click the link to learn how to effectively workout all leg muscles using dumbbells only.

https://youtu.be/DisHf2-YB0E Being unable to get to gym shouldn't be an excuse not to workout.. This video illustrates how you can effectively workout all back muscles using a pair of dumbbells. This can be done in the gym, home or field.

Its been a wide assumption that Dumbbells are most suitable for arm workouts.. In this video you'll learn how to effectively workout your chest muscles with just a pair of dumbbell. Tap/click on link for complete video https://youtu.be/d9kP4BR8yro @Gains Media #scottdidit

Learn how to effectively workout those shoulder muscles with just a pair of dumbbell. At home gym or field. https://youtu.be/7xN-PoFLeQ4