GROYPER73

Motivational Purposes Only Eating healthy today means Reducing saturated fat in your diet by ditching fats that are solid at room temperature Eating nuts and seeds that are rich in healthy fats and nutrients Tasting food before you salt it to avoid excess sodium intake Packing lunch once a week to control your portions and ingredients Eating at least five portions of fruit and vegetables per day, excluding starchy roots Planning meals that are delightful, delicious and healthy Including lean proteins and a variety of berry fruits and vegetables in your daily diet Using olive oil and other foods that can help lower the risk of certain conditions

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This video keeps using "Ashkenazi jew." You need to know who they are so you can understand this clip better. Askenazis came originally from Khazaria in the former soviet union. They were known for their practice of satanism, child sacrificing, murder, and theft of people. The king of Russia at the time ordered them to stop the practice and choose one of the religions: Islam, Christianity, or Judaism. They chose Judaism. Under the disguises of Jewish faith, they continued their practice of " Luciferism" up to the present day.

The movie 2073. Draw your own conclusions!

What if history as we know it is a carefully crafted illusion? In The Old World Marathon, we dive deep into the jaw-dropping mysteries of the past, exposing a forgotten civilization far more advanced than we’re told. From the awe-inspiring architecture of Balboa Park to the explosive tales of the Great Chicago Fire and the rapid "reconstruction" of Alexandra Palace, this episode connects the dots between name changes, suspicious fires, and impossible timelines. Were these breathtaking structures truly built by horse-and-wagon societies, or do they reveal the secrets of a hidden, erased world? Prepare for a marathon journey through centuries of deception, where the mainstream narrative unravels and a new truth emerges. Discover how ancient masterpieces, from ornate courthouses to massive palaces, were destroyed, renamed, and covered up to fit a manufactured history. With every twist and revelation, Old World Marathon will challenge everything you thought you knew and leave you questioning the very foundations of our timeline. Thank you all for your support of this channel! Every Subscriber, every Like, All Comments are huge in helping spread this research to new people every single week. Every Badge Member and every Patreon Member help keep this channel running. I appreciate all of the support and I can't wait for every Saturday to expose even more information to the world. And we are just getting started! ---- TO BECOME A BADGE MEMBER & HELP GROW THIS CHANNEL ---- HERE IS THE LINK: https://www.youtube.com/channel/UC7Za5DiASIbqT8fuhiDBU6Q/join Join this channel to get access to perks! TOP EPISODES PLAYLIST: https://www.youtube.com/playlist?list=PLsFQI9PYz0b27yHR3V7di34AoFxT5NXWc LINK TO RUMBLE CHANNEL: Rumble: https://rumble.com/v2q03po-his-story-not-ours-pt-5.html LINK TO TIKTOK CHANNEL: https://www.tiktok.com/@themylunchbreak LINKS: BECOME A SPONSOR OF MY LUNCH BREAK: Shout-Outs For the next Month's Episodes! Patreon: https://patreon.com/MyLunchBreak X: https://twitter.com/MYLUNCHBREAK_ LINK TO RUMBLE CHANNEL: Rumble: https://rumble.com/v2q03po-his-story-not-ours-pt-5.html We are also on TikTok, Spotify & Instagram T-shirts: https://my-lunch-break.myspreadshop.com/tartaria+my+lunch+break-A644da062cabffc5328538705?productType=111&sellable=yrpy4VgZADuvGXd0Gj02-111-22&appearance=2 Flat Earth Sun, Moon & Zodiac App: https://apps.apple.com/us/app/flat-earth-sun-moon-zodiac/id1440996640 This is all in my own opinion. Entertaining as always, and of course, you are free to believe whatever you want. I do not claim to know any of this to be 100% true. It is all based on my personal research and simply sharing what I find with you all. Thank you for your support. My Lunch Break Disclaimer: The content on My Lunch Break is provided for informational and entertainment purposes only. The views and opinions expressed in the videos are those of the creators and do not necessarily reflect the official policy or position of any organization or institution. I strive to present accurate and well-researched information, but we cannot guarantee the accuracy or completeness of the content. Viewers are encouraged to conduct their own research and exercise critical thinking. Theories discussed on this channel may be speculative, controversial, or unverified. My Lunch Break is not a substitute for professional advice, and I do not provide legal, medical, financial, or any other type of advice. Consult with qualified experts for such matters. Viewers should be aware that information and opinions may change over time, and my content may become outdated. We are not responsible for any consequences resulting from reliance on our content. By using this channel, you agree to the terms and conditions of this disclaimer. We reserve the right to change, modify, or remove content at any time. My Lunch Break disclaims any liability for actions taken based on the information provided on our channel.

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Go to rumble.com/premium/studio to get $10 off an annual subscription Fuel Your Day With Coffee from 1775 HERE: https://1775coffee.com/?ref=FRESH Exclusive Content HERE: castleclub.tv - https://freshandfit.locals.com/ Wanna be heard? SUPERCHAT BUTTON: fnfsuperchat.com - https://streamelements.com/freshandfitpodcast/tip ️Rumble️ ➜https://rumble.com/freshandfit -------------------------------- Clips Channel ➜ https://www.youtube.com/c/FreshandFitClips/videos -------------------------------- Purchase Our Merch ➜https://www.freshandfitstore.com/ Get 30% off your first box, plus a FREE gift, when you give Tiege Hanley a try at: https://tiege.com/fnf Use Code "fresh" for discount with Gorilla Mind: https://www.gorillamind.com/fresh Order Myron's book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d ⏲️ TIME STAMPS ⏲️ 0:00 : Preview… 18:30 : Show begins! - This episode is huge!!🔥 19:30 : Who is Zach & why is he speaking out? 22:00 : Fent@nyl & drugs transportation 23:00 : Getting into border patrol 33:00 : What station is Zach at what made him get into border control? 36:30 : (CRAZY!) How Biden administration allows illegal aliens into the country through NTAORs 41:30 : 3 mains ways illegal aliens get processed 44:00 : Illegal aliens are being flown out & given jobs 50:00 : When did this start happening?? 53:30 : Immigration detainers 59:00 : Why are su!c!de rates so high among Border patrol agents? 1:02:00 : Illegal aliens are smuggling other illegal aliens into the country 1:08:30 : Northern Border crisis 1:15:00 : Superchats! - Do you worry about random shootouts from the Mexican side? 1:20:00 : Sponsor - Rumble Premium 1:22:30 : Illegal aliens claiming asylums, POE & CBP 1:26:00 : Exposing the Chief of Border Control & other high ranking officers 1:32:00 : Why are we still worrying about other countries?? 1:38:00 : Advice for guys who wanna join the Police Academy 1:38:30 : Expedited removal Vs. NTAOR 1:48:00 : Trump didn’t allow NONE of this 1:49:00 : Support Zach on X - https://x.com/zachapotheker 1:50:00 : Outro!

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Bannon: Thomas Paine warned of sunshine patriots—those who stand in good times but vanish in bad. Do you think Zuckerberg or Bezos will back us if Jeffries moves to impeach Trump? Bezos just took a medal from Biden with Soros. While Trump seeks unity, MAGA is ready to fight.

Tony Caravan's daily dystopian stream of consciousness continues... Donate with PayPal or Venmo and others click below https://www.paypal.com/ncp/payment/SKV7ST8WTSJK8 Visit http://GreatSolarStuff.com or http://ROCKFLUX.COM to support the show and snag some swag. Thanks!

Truth Social - https://truthsocial.com/@koolfrogg Twitter - https://twitter.com/koolfrogg Telegram - https://t.me/koolfroggchat Donate to help me continue to bring you this content - https://ko-fi.com/koolfrogg https://www.buymeacoffee.com/koolfrogg https://www.paypal.com/paypalme/koolfrogg Ask to get into Discord and yes, sometimes I like to take a day off and yes, every morning is due to change on a whim if I wish and please, always be kind to one another. Go to https://faulknernewsnetwork.com and follow https://rumble.com/c/FaulknerMedia to check out what the wonderful Faulkner is doing. Also do not forget to check out The Blunt Scotsman at https://rumble.com/user/TheBluntScotsman and Meisters of Madness' own Omega should be followed at https://rumble.com/c/c-5560083. CKM is at https://rumble.com/user/CoffeeKrewMocha, DNL should be followed at https://rumble.com/user/DnLMentors , while Handy at https://rumble.com/c/HandyNews is a great place for more news. Many Thanks to those who subscribe to this channel each one of you help me and my family continue to live everyday - TimPoolsGayMusic https://rumble.com/user/TimPoolsGayMusic Faulkner https://rumble.com/user/Faulkner951 Thunder777 https://rumble.com/user/Thunder777 CKM https://rumble.com/user/CoffeeKrewMocha Christal https://rumble.com/user/christalpontac Volodymyr Zelenskyy: Ukraine, War, Peace, Putin, Trump, NATO, and Freedom | Lex Fridman Podcast #456 Interview starts at hour 3 https://www.youtube.com/watch?v=u321m25rKXc