FitnessWheneverWherever

FitnessWheneverWherever

9 Followers
    Squat/Deadlift Combo with Kettlebell
    0:15
    Prone Bridging with BOSU
    0:10
    Partial Crunches with Kettlebell
    0:15
    Partial Torso Rotations on Physioball
    0:10
    More cardio on the Elliptical
    0:15
    Light cardio on the Treadmill
    0:15
    Deadlift with Hexagon Bar into Box Jump
    0:07
    Battle Rope work
    0:06
    Finished product
    0:15
    Decline Torso Rotations with Dumbbell
    0:13
    High Box Jumps
    0:10
    Partial Curl-Ups on Physioball
    0:10
    Short Lever Lateral Raises with Dumbbells
    0:10
    Good eating
    0:15
    Lateral Step-Overs
    0:08
    Chest Press @Nautilus
    0:10
    Calf Raises @Cybex
    0:06
    Decline Curl-Ups with 25lb plate
    0:15
    T Bar Machine Rows
    0:15
    Incline Chest Press @Life FitnessTraining
    0:09