Fitand50

Fitand50

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    How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)
    4:53

    How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)

     556  views 4 comments
    The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)
    4:47

    The Best Way to Choose Exercises for Muscle Growth (Greek god Physique)

     589  views 2 comments
    Mike Mentzer’s High-Intensity Training (Brilliance or Madness?)
    6:16

    Mike Mentzer’s High-Intensity Training (Brilliance or Madness?)

     1.39K  views 5 comments
    Strength vs Muscle Growth What You Need to Know (How You Train Matters)
    4:32

    Strength vs Muscle Growth What You Need to Know (How You Train Matters)

     581  views 2 comments
    How Much Food to Build Muscle and Lose Fat (Including What I Eat)
    5:31

    How Much Food to Build Muscle and Lose Fat (Including What I Eat)

     567  views 2 comments
    Should We Train Full Body Workouts Every Day (5dys)
    4:40

    Should We Train Full Body Workouts Every Day (5dys)

     868  views 1 comment
    Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)
    4:57

    Build Full Body Muscle at Home With Dumbbells Over 50 (Real Growth)

     422  views 1 comment
    How Strong Should a Man be Over 50
    5:05

    How Strong Should a Man be Over 50

     287  views 2 comments
    Squat Myths and Misconceptions (Bad For Knees?)
    4:42

    Squat Myths and Misconceptions (Bad For Knees?)

     259  views 1 comment
    How Much Muscle Can You Build Naturally Over 50?
    5:40

    How Much Muscle Can You Build Naturally Over 50?

     356  views 2 comments
    Over 50? Age Well With These Research Backed Tips To Get Fit (Don’t Fear the Reaper)
    5:05

    Over 50? Age Well With These Research Backed Tips To Get Fit (Don’t Fear the Reaper)

     193  views 1 comment
    Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)
    4:15

    Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

     306  views 1 comment
    Everything Wrong With 5x5 Workouts (Honest Opinion)
    5:27

    Everything Wrong With 5x5 Workouts (Honest Opinion)

     197  views 1 comment
    Steve Reeves Workout For Beginners (Full Workout)
    4:14

    Steve Reeves Workout For Beginners (Full Workout)

     295  views 1 comment
    The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)
    4:20

    The Most Effective Exercises For Fat Loss Over 50 (Not What You Think)

     247  views 1 comment
    Should You Squat Every Day? (Mobility, Strength, Hypertrophy)
    4:14

    Should You Squat Every Day? (Mobility, Strength, Hypertrophy)

     219  views 1 comment
    Hugh Jackman’s Wolverine Workout Good Over 50? (Deadpool 3)
    4:58

    Hugh Jackman’s Wolverine Workout Good Over 50? (Deadpool 3)

     225  views 1 comment
    Why People Think You Can’t Build Muscle Over 50 Naturally (They Can't Be More Wrong)
    4:55

    Why People Think You Can’t Build Muscle Over 50 Naturally (They Can't Be More Wrong)

     159  views 1 comment
    The Complete Beginner 5x5 Program (Handbook Book)
    7:10

    The Complete Beginner 5x5 Program (Handbook Book)

     141  views 1 comment
    Manly Activities That Boost Testosterone (Wood Chopping and More)
    4:18

    Manly Activities That Boost Testosterone (Wood Chopping and More)

     142  views 1 comment
    How Often Should You Squat In A Week (For Best Results)
    4:29

    How Often Should You Squat In A Week (For Best Results)

     142  views 1 comment
    I Worked Out Like Steve Reeves For 30 Days, and Here’s What Happened (Mr. America Program)
    6:08

    I Worked Out Like Steve Reeves For 30 Days, and Here’s What Happened (Mr. America Program)

     137  views 1 comment
    Insect Protein The Next Big Muscle Builder? (Better than Beef?)
    4:26

    Insect Protein The Next Big Muscle Builder? (Better than Beef?)

     235  views 1 comment
    Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)
    5:26

    Controversial Old School Back Exercises YOU NEED (Break The Rules For Greater Gains)

     139  views 1 comment
    The Safest Squat (Best for Back and Knees)
    4:41

    The Safest Squat (Best for Back and Knees)

     151  views 1 comment