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FYF4Good

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    Protect yourself from others vibes! Stay focused on your goal to be Lean and Healthy!
    46:49

    Protect yourself from others vibes! Stay focused on your goal to be Lean and Healthy!

    Don't let the last 3 years suppress you anymore! Take charge and become full of life again! ;)
    34:28

    Don't let the last 3 years suppress you anymore! Take charge and become full of life again! ;)

    Possible 2 lbs. of fat gone a week for women! Stay consistent & Summer will be fun!
    44:56

    Possible 2 lbs. of fat gone a week for women! Stay consistent & Summer will be fun!

    Download the workbook and the book and read them everyday. Just one page could make a DIFFERENCE!
    36:58

    Download the workbook and the book and read them everyday. Just one page could make a DIFFERENCE!

    Protein is essential and if you're not eating enough, your body will break down!
    26:45

    Protein is essential and if you're not eating enough, your body will break down!

     18  views
    This is a lifestyle! Know how to start your day out right!
    34:54

    This is a lifestyle! Know how to start your day out right!

     20  views
    Losing ourselves is easy! Finding ourselves is harder but necessary!
    37:13

    Losing ourselves is easy! Finding ourselves is harder but necessary!

    It's easy to lose focus on our selves. Watch the toothpaste go down the sink!
    50:59

    It's easy to lose focus on our selves. Watch the toothpaste go down the sink!

    Think deeper as to why you're not committed to your desired results!
    38:20

    Think deeper as to why you're not committed to your desired results!

    Stay in present time! Stay focused and determined to change your life!
    47:37

    Stay in present time! Stay focused and determined to change your life!

    Time is of the essence! Wahnita has a place to go in June!!! ;)
    27:46

    Time is of the essence! Wahnita has a place to go in June!!! ;)

    In order to put the pedal to the metal you HAVE to be active at least 5 days a week!
    30:18

    In order to put the pedal to the metal you HAVE to be active at least 5 days a week!

    Push yourself until you sweat! Become OCD on your commitment!
    33:42

    Push yourself until you sweat! Become OCD on your commitment!

    Now it's a new journey! Focus on yourself! Do what is right for YOU!
    42:39

    Now it's a new journey! Focus on yourself! Do what is right for YOU!

    Stay in present time! Focus on your goal daily!
    40:43

    Stay in present time! Focus on your goal daily!

    January 17, 2023
    0:33

    January 17, 2023

    This is a new year with the attitude of No More Mr. Nice Guy! Set you Goal now!
    23:15

    This is a new year with the attitude of No More Mr. Nice Guy! Set you Goal now!

    Get committed! It's a new year!
    25:56

    Get committed! It's a new year!

    REMEMBER: You don't have to eat bad to have a good time!
    21:50

    REMEMBER: You don't have to eat bad to have a good time!

    A Message from Jackie re: Next Tuesday Zoom Support
    2:08

    A Message from Jackie re: Next Tuesday Zoom Support

    Talking about next year! Get motivated, educated and ready to lose fat!
    25:04

    Talking about next year! Get motivated, educated and ready to lose fat!

    Only 4 weeks until January 1st! Do ALL you know to be lean and healthy for Life!
    30:40

    Only 4 weeks until January 1st! Do ALL you know to be lean and healthy for Life!

    Don't let fear control you!!! Use your common sense & be happy!
    26:53

    Don't let fear control you!!! Use your common sense & be happy!

    Making good choices now so that January 1st will not be a New Years Resolution!
    29:12

    Making good choices now so that January 1st will not be a New Years Resolution!

    Eat substantial protein meals to curb sweet cravings!
    42:12

    Eat substantial protein meals to curb sweet cravings!