EliteHealersSportsMassage

EliteHealersSportsMassage

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    What are Shin Splints? How to Prevent and Treat Them: Essential Tips and Techniques
    0:44

    What are Shin Splints? How to Prevent and Treat Them: Essential Tips and Techniques

     6  views
    Quick Fixes for Hip Rotator Pain: Tennis Ball Techniques Explained
    0:41

    Quick Fixes for Hip Rotator Pain: Tennis Ball Techniques Explained

     5  views
    Unlocking the Benefits of Cupping Therapy in Massage Sessions
    0:52

    Unlocking the Benefits of Cupping Therapy in Massage Sessions

     13  views
    Injury Recovery with Precision: How Massage Therapy Can Help
    0:30

    Injury Recovery with Precision: How Massage Therapy Can Help

     15  views
    Prevent Shin Splints Fast: Your Pre-Run Warm-Up in 60 Seconds
    0:38

    Prevent Shin Splints Fast: Your Pre-Run Warm-Up in 60 Seconds

     14  views
    Myofascial Release Explained: Your Ultimate Guide to Recovery & Wellness
    5:54

    Myofascial Release Explained: Your Ultimate Guide to Recovery & Wellness

     15  views
    Transform Your Day: Quick Neck & Shoulder Relief Using Just a Ball | Levator Scapula Self Massage
    1:04

    Transform Your Day: Quick Neck & Shoulder Relief Using Just a Ball | Levator Scapula Self Massage

     13  views
    How to Stretch Latissimus Dorsi while kneeling
    1:02

    How to Stretch Latissimus Dorsi while kneeling

     1  view
    Pec Minor Mastery: Unlock Mobility & Reduce Pain
    1:06

    Pec Minor Mastery: Unlock Mobility & Reduce Pain

     15  views
    Instant Neck Relief: Stretching the SCM for Better Posture
    0:54

    Instant Neck Relief: Stretching the SCM for Better Posture

     5  views
    Easy Hip Rotator Stretches for Better Mobility & Comfort
    0:51

    Easy Hip Rotator Stretches for Better Mobility & Comfort

     13  views
    How to Stretch Your Achilles Muscle Correctly: The Wall Stretch Technique
    0:53

    How to Stretch Your Achilles Muscle Correctly: The Wall Stretch Technique

     12  views
    How to Properly Use a Foam Roller for Lats & Serratus Anterior
    0:39

    How to Properly Use a Foam Roller for Lats & Serratus Anterior

     25  views
    Get Set for Spring Running: Sneaker Check and Replacement Tips
    0:43

    Get Set for Spring Running: Sneaker Check and Replacement Tips

     7  views
    Advanced Foam Rolling: Targeted Hamstring Technique for Athletes
    0:58

    Advanced Foam Rolling: Targeted Hamstring Technique for Athletes

     9  views
    How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention
    0:44

    How to Use a Foam Roller for Plantar Fasciitis Relief & Prevention

     18  views
    Tips for Reducing Scar Tissue
    0:48

    Tips for Reducing Scar Tissue

     8  views
    Preventing Neck Pain: Tips for Sitting Upright in Any Environment
    0:53

    Preventing Neck Pain: Tips for Sitting Upright in Any Environment

     9  views
    Ease Head and Neck Muscle Tightness with This Foam Roller Trick!
    0:57

    Ease Head and Neck Muscle Tightness with This Foam Roller Trick!

     10  views
    Precise Muscle Relief: How to Use Your Massage Gun's Bullet Attachment Effectively
    0:30

    Precise Muscle Relief: How to Use Your Massage Gun's Bullet Attachment Effectively

     8  views
    How to Recover Like a Pro: Beating Delayed Muscle Soreness
    0:46

    How to Recover Like a Pro: Beating Delayed Muscle Soreness

     6  views
    Lazy Man's Guide to Foam Rolling Calves Without The Pain
    0:53

    Lazy Man's Guide to Foam Rolling Calves Without The Pain

     21  views
    Trigger Point Therapy 101: Foam Rolling vs. Sports Massage for Muscle Relief
    0:44

    Trigger Point Therapy 101: Foam Rolling vs. Sports Massage for Muscle Relief

     4  views
    Why Rest Days Are Your Secret Weapon in Fitness Success
    0:46

    Why Rest Days Are Your Secret Weapon in Fitness Success

     5  views
    Stop Losing Muscle Mass: The Truth About Cardio and Strength Training
    0:56

    Stop Losing Muscle Mass: The Truth About Cardio and Strength Training

     11  views