EliteHealersSportsMassage

EliteHealersSportsMassage

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Sports Massage Explained: Enhancing Performance & Speeding Recovery | What is Sports Massage?
8:14
Featured

Sports Massage Explained: Enhancing Performance & Speeding Recovery | What is Sports Massage?

300 views
    Loosen Your Hip & ITB Muscles with This Simple Laying Stretch
    0:51

    Loosen Your Hip & ITB Muscles with This Simple Laying Stretch

    33 views
    New York City Marathon 2024 | Men’s 1st Place Leaders at Mile 17.5 Upper East Side NYC
    0:34

    New York City Marathon 2024 | Men’s 1st Place Leaders at Mile 17.5 Upper East Side NYC

    38 views
    2024 NYC Marathon | Women’s 1st Place Leaders at Mile 17.5 on 84th St & 1st Ave NYC
    0:36

    2024 NYC Marathon | Women’s 1st Place Leaders at Mile 17.5 on 84th St & 1st Ave NYC

    29 views
    3 Exercises to Loosen Hip Flexors for Better Mobility
    1:47

    3 Exercises to Loosen Hip Flexors for Better Mobility

    39 views 1 comment
    3 Surprising Causes of Back Pain You’re Overlooking
    1:36

    3 Surprising Causes of Back Pain You’re Overlooking

    35 views 2 comments
    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility
    1:40

    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility

    13 views
    Sports Massage in Action: Adam Cardona's Signature Techniques
    3:46

    Sports Massage in Action: Adam Cardona's Signature Techniques

    690 views
    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture
    2:03

    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture

    16 views 1 comment
    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility
    1:03

    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility

    23 views
    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips
    1:00

    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips

    10 views
    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips
    0:46

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips

    29 views
    Tips to Prevent Overtraining by Maximizing Muscle Recovery
    0:55

    Tips to Prevent Overtraining by Maximizing Muscle Recovery

    25 views
    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation
    1:12

    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation

    21 views
    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching
    0:43

    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching

    15 views
    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise
    0:48

    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise

    16 views
    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins
    0:58

    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins

    18 views
    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles
    1:05

    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles

    16 views
    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility
    0:51

    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility

    23 views
    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief
    0:51

    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief

    1 view
    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People
    0:42

    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People

    12 views
    How Outdoor Exercise Boosts Your Health
    0:57

    How Outdoor Exercise Boosts Your Health

    66 views
    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run
    1:19

    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run

    23 views
    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition
    1:05

    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition

    10 views
    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide
    1:09

    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide

    3 views
    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique
    0:58

    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique

    27 views