EliteHealersSportsMassage

EliteHealersSportsMassage

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Full-Body Sports Massage Techniques with Stretching | Adam Cardona’s Proven Approach
9:13
Featured

Full-Body Sports Massage Techniques with Stretching | Adam Cardona’s Proven Approach

 208  views 1 comment
    Maximize Your Performance: The Best Sports Massage Timing for Every Season!
    1:45

    Maximize Your Performance: The Best Sports Massage Timing for Every Season!

     123  views 1 comment
    Top 4 Shin Stretches Ranked: Worst to Best Shin Stretch
    2:12

    Top 4 Shin Stretches Ranked: Worst to Best Shin Stretch

     49  views
    Full-Body Sports Massage Techniques with Stretching | Adam Cardona’s Proven Approach
    9:13

    Full-Body Sports Massage Techniques with Stretching | Adam Cardona’s Proven Approach

     208  views 1 comment
    Marcus Guess, LMT: Bringing Elite Healing to NYC
    2:26

    Marcus Guess, LMT: Bringing Elite Healing to NYC

     62  views
    How to Use a Massage Gun on the Back: Pro Tips for Deep Relaxation
    3:55

    How to Use a Massage Gun on the Back: Pro Tips for Deep Relaxation

     41  views
    Fix Tight Back Muscles with This Easy Stretch | Spinal Erector Relief
    1:10

    Fix Tight Back Muscles with This Easy Stretch | Spinal Erector Relief

     53  views 2 comments
    How to Use a Massage Gun and Stretching for Faster Leg Muscle Recovery
    11:36

    How to Use a Massage Gun and Stretching for Faster Leg Muscle Recovery

     52  views 1 comment
    Hot & Cold Therapy in One Device? Bob & Brad C2 Massage Gun Review
    2:40

    Hot & Cold Therapy in One Device? Bob & Brad C2 Massage Gun Review

     61  views 1 comment
    2024 Holiday Gifts for Active Men | Top Fitness & Recovery Essentials
    6:13

    2024 Holiday Gifts for Active Men | Top Fitness & Recovery Essentials

     43  views
    How to Use a Massage Gun for Shin Splints: Warm-Up Tips for Pain Relief
    0:48

    How to Use a Massage Gun for Shin Splints: Warm-Up Tips for Pain Relief

     16  views
    How to Stretch Your Shins Effectively: Kneeling Shin Stretch Tutorial
    1:01

    How to Stretch Your Shins Effectively: Kneeling Shin Stretch Tutorial

     32  views 1 comment
    Toe Drag Stretch: Ultimate Shin Relief in 30 Seconds!
    1:02

    Toe Drag Stretch: Ultimate Shin Relief in 30 Seconds!

     21  views
    Stretch Your Shins Anywhere: A Quick Seated Stretch Routine
    0:58

    Stretch Your Shins Anywhere: A Quick Seated Stretch Routine

     9  views
    Effective Foam Rolling Technique to Manage Plantar Fasciitis
    1:22

    Effective Foam Rolling Technique to Manage Plantar Fasciitis

     14  views
    Loosen Your Hip & ITB Muscles with This Simple Laying Stretch
    0:51

    Loosen Your Hip & ITB Muscles with This Simple Laying Stretch

     67  views
    New York City Marathon 2024 | Men’s 1st Place Leaders at Mile 17.5 Upper East Side NYC
    0:34

    New York City Marathon 2024 | Men’s 1st Place Leaders at Mile 17.5 Upper East Side NYC

     49  views
    2024 NYC Marathon | Women’s 1st Place Leaders at Mile 17.5 on 84th St & 1st Ave NYC
    0:36

    2024 NYC Marathon | Women’s 1st Place Leaders at Mile 17.5 on 84th St & 1st Ave NYC

     39  views
    3 Exercises to Loosen Hip Flexors for Better Mobility
    1:47

    3 Exercises to Loosen Hip Flexors for Better Mobility

     50  views
    3 Surprising Causes of Back Pain You’re Overlooking
    1:36

    3 Surprising Causes of Back Pain You’re Overlooking

     45  views 2 comments
    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility
    1:40

    Ultimate Shoulder Stretch Routine Using a Belt: Relieve Tension & Improve Flexibility

     27  views
    Sports Massage in Action: Adam Cardona's Signature Techniques
    3:46

    Sports Massage in Action: Adam Cardona's Signature Techniques

     1.76K  views
    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture
    2:03

    How to Foam Roll for Occipital and Back Muscle Relief | Relax & Improve Your Posture

     26  views 1 comment
    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility
    1:03

    How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility

     34  views
    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips
    1:00

    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips

     18  views
    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips
    0:46

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips

     38  views