EfjestadRUMBLE

EfjestadRUMBLE

    Decline Crunch May Tita
    0:13
    Plank Andre
    0:20
    Plank May Tita
    0:20
    Hanging Leg Raise Andre
    0:09
    Hanging Leg Raise May Tita
    0:11
    Dragon Flag Feet Up Andre
    0:12
    Dragon Flag Feet Up May Tita
    0:14
    Diagonal Back Extension Andre
    0:13
    Diagonal Back Extension May Tita
    0:12
    Dumbbell Row Single Andre
    0:10
    Dumbbell Row Single May Tita
    0:11
    Hyperextension Andre
    0:14
    Hyperextension May Tita
    0:16
    Cable Lat Pull Andre
    0:12
    Cable Lat Pull May Tita
    0:16
    Bench Triceps Dip Andre
    0:09
    Bench Triceps Dip May Tita
    0:10
    Dumbell Squat Andre
    0:17
    Dumbell Squat May Tita
    0:18
    Barbell Incline Bench Press Andre
    0:13
    Barbell Incline Bench Press MayTita
    0:16
    Harness Neck Extension Andre
    0:14
    Harness Neck Curl Andre
    0:14
    Romanian DeadLift Andre
    0:14
    Romanian DeadLift May Tita
    0:18