EfjestadRUMBLE

EfjestadRUMBLE

    Cable Flat Bench Fly Andre
    0:15
    Cable Flat Bench Fly May Tita
    0:15
    Machine Reverse Pec Andre
    0:10
    Machine Reverse Pec May Tita
    0:13
    Palm Up Lat Pulldown Andre
    0:13
    Palm Up Lat Pulldown May Tita
    0:17
    Palm Up Lat Pull Up Andre
    0:12
    Palm Up Lat Pull Up May Tita
    0:22
    Lat Pulldown Rear Andre
    0:13
    Lat Pulldown Rear May Tita
    0:15
    Lat Pull Up Rubber Band Andre
    0:13
    Lat Pull Up Andre
    0:17
    Hammer Strength Row Andre
    0:12
    Hammer Strength Row May Tita
    0:11
    Plank Side Andre
    0:15
    Plank Side May Tita
    0:20
    Leg Raise Andre
    0:17
    Leg Raise May Tita
    0:19
    Hanging Knee Raise Andre
    0:08
    Hanging Knee Raise May Tita
    0:10
    Decline Twist Crunch Andre
    0:15
    Decline Twist Crunch May Tita
    0:15
    Serratus Dip Andre
    0:10
    Serratus Dip May Tita
    0:11
    Decline Crunch Andre
    0:13