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DrJoshuaPeiperDN

1 Follower
    SMR: Latissimus Dorsi
    7:14
    MET: Hip Flexor Complex
    3:52
    SMR: Glute Med and Glute Min
    6:55
    SMR: Glute Max and Piriformis
    5:06
    General Adaptation Syndrome
    1:34
    CE: Modified Contralateral
    5:32
    CE: Chin Tuck
    4:12
    CE: Tibialis Anterior and the Peroneals
    1:23
    CE: Flexors of the Hand and Wrist.
    2:19
    CE: Extensors of the Hand and Wrist
    2:01
    CE: Calf Raise
    2:32