DinoDangana

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Building a muscular body doesn’t only require you to life weights. There are other principles to obey in order to synergize the whole process. I am giving you 4 principles should obey aside from just lifting weights if you want to grow muscles. Please Subscribe to this channel to help it grow.

When you think of adding mass to your back and biceps, the first exercises that pop into your mind might be the classic barbell row and some form of barbell curl variation. And although these are highly effective exercises that will get the job done, it’s definitely possible to build a massive back and well-developed biceps with nothing more than a set of dumbbells. In this video, I break down a step-by-step, science-based back and biceps workout that you can try next time you’re in the gym or working out from home with limited equipment. Not only that, but I’m also going to include a few simple strategies you can implement to make each exercise a bit more effective.

This question has always been a topic of argument in the gym. Which of the is more suitable for more muscle activation, Light weight or Heavy weight? In this video you'll learn everything you need to know how heavy or light you should carry especially as a gym beginner. you'll also learn about the rep range that will activate more muscle. Like this video and subscribe to this channel to help us grow.

Low testosterone doesn’t just affect how much muscle and strength you can build. It can also have a huge impact on everyday activities and mindset. From chronically low energy and mood swings to poor heart health and tanked libido. If not addressed, low testosterone can become a nightmare. If you suspect you have low T and suffer from some of the more common symptoms such as reduced sex drive, reduced erectile function, loss of body hair, muscle loss, low energy, weight gain, or have symptoms of depression, it would be wise to get your levels checked out by a medical professional. That said, before you resort to testosterone injections or dangerous medications, I recommend addressing the low hanging fruit. Small changes than can make the biggest difference in your testosterone levels. That’s why in this video, I want to share the 10 worst testosterone killers you must avoid, so that you can finally get your hormones back in order naturally.

If there’s one muscle group that will make your physique stand out, it’s the shoulders. Having well-developed delts creates an illusion of a smaller waist, which is essential for creating the X-frame or V-taper most bodybuilders strive for. Aside from aesthetics, shoulder training can also help maintain optimal shoulder health. Nonetheless, despite being regarded as one of the most aesthetic muscle groups, many beginner and intermediate trainees struggle to grow their shoulders, never truly reaching their full potential. Which is why we’re going over everything you need to know about effective shoulder training, and the only 3 dumbbell exercises you need to grow some death star delts.

It’s going to be quite a journey for me, but I believe I am eventually going to build what i have been seeing in my head. Please subscribe to this channel. Also click on this link to buy my ebook on weight loss https://selar.co/1l66id

Sprinting has incredible effects on the human body, as can clearly be seen with a single look at any Olympic sprinter. While long distance runner tend to be thin and toned, sprinters are usually rather muscular and ripped. This is due not just to sprinting outrageous ability to burn fat ( https://runrepeat.com/sprint-interval... ), but also to it's ability to maintain muscle mass with massive spikes in growth hormone ( https://link.springer.com/article/10.... ).

These are some of the best exercises you can do at home to burn away that stubborn belly fat.

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