DelsarteAlexanderMasoeroYou

DelsarteAlexanderMasoeroYou

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    Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest
    7:13

    Beginning to Self-regulate Your Postural System, Part I: Lifting the Chest

     3  views
    Get to Know Your Fascia: The Iliotibial Tract aka The IT Band
    9:30

    Get to Know Your Fascia: The Iliotibial Tract aka The IT Band

     26  views
    Bad Posture Makes Your Belly Stick Out
    3:32

    Bad Posture Makes Your Belly Stick Out

     7  views
    Are Your Arms in the Right Spot?
    6:12

    Are Your Arms in the Right Spot?

     16  views
    What is Bad Posture? (And why does it matter?)
    22:35

    What is Bad Posture? (And why does it matter?)

     13  views