CoachKondi

Find out your Kcal. Maintenance and how much protein to eat here: Kcal calculator: https://www.calculator.net/calorie-calculator.html Protein calculator: https://www.calculator.net/protein-calculator.html If you want a high-quality training program check this out ➠(Comming Soon) All My Socials ➠ https://linktr.ee/CoachKondi Timecodes: 0:01 - Intro 0:03 - My weight loss journey 4:50 - The Best Mindset For Losing Weight 10:04 - Training & Exercises for beginners 19:50 - Diet tips for weight loss #selfimprovement #weightloss #fitness

All My Socials ➠ https://linktr.ee/CoachKondi #selfimprovement #weightloss #fitness

This is not my current back/pull workout, but an old video I made for my fitness channel. The workout is very good and effective so I figured I might as well upload it on my new channel since you could get a lot of value out of watching it. "If you're wondering its around 1-year-old." If you want a high-quality training program check this out ➠(Comming Soon) #fitness #backworkout #pullworkout

In this video, I give the best tips/tricks and habits for better Quality sleep, that I've learned over the years watching Andrew Huberman and other guys, as well as implementing them into my own life. So everything in this video is 100% backed by science and my own experience using the tricks. Enjoy ;D All My Socials ➠ https://linktr.ee/CoachKondi #selfimprovement #sleep #bettersleep

Stop scrolling! I challenge you to stay focused for 10 minutes, 99% of the people who clicked this video, won't be able to concentrate for that long... #selfimprovement #quitvideogames #videogameaddiction