CharlieDntSurf

CharlieDntSurf

2 Followers
    Danger Mart!
    1:16
    Dumbbell Zottman curls
    0:20
    Squats: unloaded, goblet, front
    1:26
    Straight arm press down
    1:04
    Triceps press down
    0:21
    Barbell back squats w/ explanation
    1:29
    Barbell Romanian Deadlifts
    1:31
    Anterior tibia raises
    0:38
    Knee raises AKA reverse squats
    0:48
    Cable crunches
    0:38
    Calf raises on leg press
    0:23
    Leg press
    0:24
    Barbell overhead press
    0:32
    Barbell drag curls
    0:14
    Dumbbell drag curls
    0:17
    Dumbbell overhead press
    0:20
    Single arm overhead press
    0:21
    Dumbbell lateral raises
    0:31
    Lat pull down
    0:46
    Seated cable rows
    1:16
    Machine shoulder press
    1:03
    Leg extension
    1:07
    Seated leg curls
    1:05
    Seated chest press
    1:11
    Knees over toes split squats
    0:45