CABLife

Warmup, workout and cooldown with suggestions for progression and regression where applicable. Join in!

2 quick multifunctional gym-free power moves for your chest/shoulders/core/arms. Follow me on: https://linktr.ee/christianadrianbrown

Easy, cost-effective way to add intensity and gains during your workouts! Follow me on: https://linktr.ee/christianadrianbrown

Isn’t about you. Follow me on: https://linktr.ee/christianadrianbrown

#liverking fakery this ain’t. Tips on how I maintain a 100% natural physique as I age as well as four of my essential moves for you to follow along. https://linktr.ee/christianadrianbrown

A #calisthenics #bodybuilding #workout I made to put on some of the weight I’d lost during lockdown—I realize that’s the opposite of what many want to do! :) Regardless, the muscle gain will lead to overall metabolic benefits regardless of your goals—and gaining mass is synonymous with a change in dietary protocols. Intermediate to advanced level. All you need is a #powertower. After six weeks, I’m up 5 lbs with no change in body fat! Time stamps are below: Warmup (0:19), Wide grip chin-ups (3:21), Korean dips (11:50), Core combo (20:10), Headbangers (27:07), Skullcrushers (30:47), Bicep combo (34:25), Clap pushups (38:40), 4m Plank (41:05) Follow me on: IG: @authorchristianadrianbrown Substack: https://christianabrown.substack.com Odysee: lbry://@CAB_Life#5 Rumble: https://rumble.com/c/c-1263293 GETTR: https://gettr.com/user/cab_life www.christianadrianbrown.com

#fitness #wellness #publichealth Let's try and have a civil, scientific discussion about the additional risks of increased adipose tissue—particularly around the waist—against infection and disease. "Approved" CDC facts and studies only. Relevant articles and studies found below: https://www.cdc.gov/obesity/data/obesity-and-covid-19.html https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 https://www.webmd.com/lung/news/20210330/striking-increase-in-childhoood-obesity-during-pandemic

#fitness #workout #calisthenics A fully guided, 40m workout with timers for each set. Any questions hit me up in the comments! The only piece of equipment you need is a power tower.