BullpenStrength

BullpenStrength

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    Coyote Sounding Off
    0:58
    2013 GT500 and S550 GT Sounding off!
    0:44
    Atlas Stone thrusts with iso hold at end, 251pds
    0:28
    200 pd Sandbag carry 120ft BullpenStrength
    0:14
    Sandbag over shoulder, 200 pds BullpenStrength
    0:44
    Sandbag carries 60ft, Sprints 60ft, 200pds
    0:12
    Wrist Rollers with bands, 60pds
    0:57
    One arm press with 85pd Fat handle Dbell
    0:47
    Safety squat bar curls 95 pds
    0:26
    Band Wrist Rollers knuckles forward 35pds
    0:55
    Band Wrist Rollers
    0:55
    Farmer’s walk 320 each arm
    0:23
    Alabama State 2020 242 Pro Left Finals-1st Place
    0:13
    Tennessee State Finals 242 Pro Left- 1st place
    0:37
    Strap Pronators
    0:10
    Atlas Stone work with holds
    0:29
    300 pd each arm farmer’s walks
    0:18
    Kingsman band curls
    0:38
    Pronators 50 pds
    0:27
    Atlas Stone
    0:32
    15” rack pull, 630 x 3
    0:30