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Bender01930

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AllVideosLiveAbout
    April 4, 2024
    0:36

    April 4, 2024

    1 view
    Kettlebell Conditioning
    1:05

    Kettlebell Conditioning

    Single KB conditioning move with 3 variations
    1 view
    Is body weight training ok or do I need to use weights?
    3:16

    Is body weight training ok or do I need to use weights?

    Mystery Questions, no read ahead, answered.
    2 views
    Single KB cardio session
    1:05

    Single KB cardio session

    Variation of swing and clean with some upper and lower moves for lung burning session. Fitness and nutrition coaching at dynamite6fit.com. MS in Exercise Science and certified exercise physiologist.
    1 view
    Start somewhere…do one.
    0:30

    Start somewhere…do one.

    1 view
    Start somewhere…do one.
    0:30

    Start somewhere…do one.

    2 views
    Start somewhere…do one.
    0:30

    Start somewhere…do one.

    3 views
    Learn to jump rope, take it anywhere
    0:09

    Learn to jump rope, take it anywhere

    5 views
    4 move circuit
    0:19

    4 move circuit

    Jump rope, kettlebell, body weight circuit.
    1 view
    30 Min KB/BW Circuit
    0:17

    30 Min KB/BW Circuit

    14 views
    Get more pull-ups
    0:10

    Get more pull-ups

    10 views