AlchePharma

Recent research suggests that camu-camu, a vibrant Amazonian fruit packed with antioxidants, may offer significant benefits for liver health. Studies have shown that camu-camu consumption can help reduce hepatic steatosis and improve liver function markers, particularly in individuals with excess weight and high triglycerides. #CamuCamu #HepaticSteatosis #LiverHealth #AST #ALT Agrinier AL, Morissette A, Daoust L, Gignac T, Marois J, Varin TV, Pilon G, Larose É, Gagnon C, Desjardins Y, Anhê FF, Carreau AM, Vohl MC, Marette A. Camu-camu decreases hepatic steatosis and liver injury markers in overweight, hypertriglyceridemic individuals: A randomized crossover trial. Cell Rep Med. 2024 Aug 20;5(8):101682. doi: 10.1016/j.xcrm.2024.101682. PMID: 39168095. liver health, camu-camu, camu camu, hepatic steatosis, antioxidants, natural remedies, weight management, hypertriglyceridemia, metabolic health, non-alcoholic fatty liver disease (NAFLD), cirrhosis, liver injury markers, liver function, dietary supplements, nutrition, health science, medical research, clinical trials, randomized controlled trials, systematic reviews, meta-analyses

This study explores the science behind coffee and body composition. Researchers compared lightly roasted coffee to regular roasted coffee and found that both can help reduce body fat. But there's a twist: lightly roasted coffee might be even more effective! Tune in to find out why and get motivated to brew your next cup. #coffee #fitness #fitness #regularroastcoffee #bodycomposition #coffeetime Fernández-Cardero Á, Sierra-Cinos JL, Bravo L, Sarriá B. Consumption of a Coffee Rich in Phenolic Compounds May Improve the Body Composition of People with Overweight or Obesity: Preliminary Insights from a Randomized, Controlled and Blind Crossover Study. Nutrients. 2024; 16(17):2848. https://doi.org/10.3390/nu16172848 coffee, roast level, weight loss, body composition, fat mass, body fat percentage, lightly roasted coffee, regular roasted coffee, middle-aged adults, overweight, obesity, caffeine, antioxidants, metabolism, thermogenesis, gut health, microbiome, inflammation, blood sugar, insulin, blood pressure, cholesterol, heart health, weight management, healthy lifestyle, coffee consumption, scientific research, health benefits

A groundbreaking study from UCLA Health reveals the potential of Manuka honey as a natural alternative for breast cancer treatment. Researchers discovered that Manuka honey significantly reduced tumor growth in mice with ER-positive breast cancer, while also showing promise in targeting cancer cells specifically. This exciting research offers hope for natural, less invasive approaches to breast cancer therapy. #manukahoney #breastcancer #cancer #research #study #clinicaltrials #UCLA #alternativemedicine #naturaltherapy #ERpositive #hormonepositive #breastcancersurvivor Márquez-Garbán DC, Yanes CD, Llarena G, Elashoff D, Hamilton N, Hardy M, Wadehra M, McCloskey SA, Pietras RJ. Manuka Honey Inhibits Human Breast Cancer Progression in Preclinical Models. Nutrients. 2024; 16(14):2369. https://doi.org/10.3390/nu16142369 manuka honey, breast cancer, cancer, research, study, clinical trials, UCLA, alternative medicine, natural therapy, ER-positive, hormone-positive, breast cancer survivor, preclinical study, scientific study, potential, treatment, natural remedies, health, healthcare, health tips, cancer awareness, prevention, medicine, science, medical research, medical studies, medical trials

A new Australian study has highlighted the importance of magnesium in preventing accelerated aging. By reducing DNA damage and protecting against chronic diseases, magnesium plays a crucial role in preserving cellular health. The research suggests that maintaining adequate magnesium levels through dietary intake or supplementation could potentially slow down the aging process and reduce the risk of age-related health problems. #magnesium #health #antiaging #diseaseprevention #cancer #dnadamage #cellularhealth #alzheimers #parkinsons #cancer #diabetes #hearthealth #brainhealth Dhillon, V.S., Deo, P. & Fenech, M. Low magnesium in conjunction with high homocysteine increases DNA damage in healthy middle aged Australians. Eur J Nutr (2024). https://doi.org/10.1007/s00394-024-03449-0 magnesium, disease risk, DNA damage, chronic diseases, Alzheimer's, Parkinson's, cancer, diabetes, heart health, brain health, nutrition, supplements, cellular health, aging, anti-aging, longevity, health, wellness, lifestyle, healthy living, public health, medical research, scientific studies, health tips, medical advice, health information

Aging is often accompanied by a decline in organ function, and the urinary tract is no exception. This video explores how cellular aging within the bladder contributes to increased vulnerability to urinary tract infections (UTIs). By understanding these age-related changes, we aim to identify potential anti-aging strategies that can improve bladder health and reduce the risk of UTIs. Our research offers insights into preserving urinary tract function as we age and highlights the potential of natural compounds like D-mannose in supporting overall well-being. #aging #mannose #urinarytractinfection #UTI #bladderhealth #autophagy #oxidativestress #Dmannose #cellularaging #antiaging #urothelialcells Joshi CS, Salazar AM, Wang C, Ligon MM, Chappidi RR, Fashemi BE, Felder PA, Mora A, Grimm SL, Coarfa C, Mysorekar IU. D-Mannose reduces cellular senescence and NLRP3/GasderminD/IL-1β-driven pyroptotic uroepithelial cell shedding in the murine bladder. Dev Cell. 2024 Jan 8;59(1):33-47.e5. doi: 10.1016/j.devcel.2023.11.017. Epub 2023 Dec 14. PMID: 38101412; PMCID: PMC10872954.

A new study shows a butyrate-based supplement can help people with fatty liver disease. Participants with fatty liver and metabolic syndrome took either the supplement or a placebo for 3 months. Those taking the supplement saw significant improvements in liver health markers like FLI and reduced levels of harmful fats in the blood. While more research is needed, these results are promising for finding new treatments for fatty liver disease. #fattyliver #NAFLD #butyrate #metaboliscsyndrome #liverhealth #liverdisease #guthealth #nutritionresearch #supplementation #dietandhealth #zinc #vitamind Fogacci F, Giovannini M, Di Micoli V, Grandi E, Borghi C, Cicero AFG. Effect of Supplementation of a Butyrate-Based Formula in Individuals with Liver Steatosis and Metabolic Syndrome: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2024; 16(15):2454. https://doi.org/10.3390/nu16152454 butyrate, fatty liver disease, NAFLD, metabolic syndrome, liver steatosis, gut microbiota, short-chain fatty acids, inflammation, insulin resistance, obesity, zinc, vitamin D, clinical trial, randomized controlled trial, placebo-controlled, supplementation, dietary intervention, liver enzymes, lipid profile, quality of life, patient outcomes, hepatic fibrosis

A groundbreaking study reveals that the over-the-counter supplement nicotinamide riboside can significantly improve walking ability in patients with peripheral artery disease (PAD). Participants in a six-month trial experienced a remarkable increase in walking distance, while those taking a placebo saw a decline. This affordable and accessible supplement offers new hope for millions living with this debilitating condition, potentially revolutionizing treatment options. #nicotinamide_riboside #peripheral_artery_disease #PAD #clinical_trial #vitamin_B3 McDermott, M.M., Martens, C.R., Domanchuk, K.J. et al. Nicotinamide riboside for peripheral artery disease: the NICE randomized clinical trial. Nat Commun 15, 5046 (2024). https://doi.org/10.1038/s41467-024-49092-5 nicotinamide riboside, peripheral artery disease, PAD, walking endurance, clinical trial, NAD, energy metabolism, muscle function, blood flow, DNA repair, randomized controlled trial, placebo, gastrocnemius, satellite cells, supplement, vitamin B3, over-the-counter, chronic leg disease, treatment options, exercise, rehabilitation, patient outcomes, quality of life, cost-effectiveness, healthcare, geriatrics, cardiology

A new randomized controlled trial investigated the potential of vinegar consumption to alleviate depressive symptoms in overweight adults. The study found that daily vinegar intake over four weeks led to a significant decrease in self-reported depression scores compared to a control group. Metabolomic analysis revealed increased levels of nicotinamide, a precursor to a key molecule in cellular energy production, in the vinegar group. These findings suggest a possible mechanism by which vinegar may improve mood and warrant further research into its therapeutic potential for depression. Barrong H, Coven H, Lish A, Fessler SN, Jasbi P, Johnston CS. Daily Vinegar Ingestion Improves Depression and Enhances Niacin Metabolism in Overweight Adults: A Randomized Controlled Trial. Nutrients. 2024; 16(14):2305. https://doi.org/10.3390/nu16142305 depression, vinegar, acetic acid, self-reported symptoms, CES-D, PHQ-9, niacin metabolism, NAD+ salvage pathway, sirtuin activity, PARP activity, mitochondrial biogenesis, cell integrity, brain function, neurotransmitter concentrations, inflammation, hippocampal synaptic plasticity, histone acetylation, tryptophan availability, gut microbiome, SCFA, acetate, depression treatment, dietary supplement, alternative therapy, future research, clinical depression #vinegar #depression #mentalhealth #overweight #study #research #RCT #nicotinamide #NAD #mitochondria #brainhealth #naturalremedies #alternativetherapy #futureofmedicine #depressiontreatment

Mice got slimmer and healthier thanks to a compound in olives! A new study found elenolic acid, a natural olive ingredient, significantly improved metabolic health in obese diabetic mice. Within weeks, elenolic acid lowered blood sugar, boosted insulin sensitivity, and even led to a 10.7% weight reduction. These results rivaled existing diabetes medications! Researchers believe elenolic acid works by triggering gut hormones that control appetite and blood sugar. This exciting discovery using a natural approach paves the way for potential new treatments for obesity and diabetes. #weightloss #elenolicacid #diabetes (OR02-02-24) Identification of a Novel Multi-target Bioactive Compound With Anti-obesity and Anti-diabetic Activities

This video explores the "sleep-low method," a dietary strategy involving short-term nighttime carbohydrate restriction. A recent study published in Nutrients investigated its impact on exercise performance and fat metabolism in young adults. Participants followed a two-week protocol with daily exercise and either unrestricted or nighttime carbohydrate restriction after 4 pm. The sleep-low group displayed significant improvements in peak oxygen consumption, workload capacity, and respiratory exchange ratio, indicating enhanced fat utilization. These findings suggest the sleep-low method may be a promising strategy for individuals seeking to optimize exercise efficiency and potentially manage weight through increased fat metabolism. #vo2max #fatmetabolism #carbohydrates Sakamoto T, Ueda S-y, Nakahara H. Effects of Short-Term Nighttime Carbohydrate Restriction Method on Exercise Performance and Fat Metabolism. Nutrients. 2024; 16(13):2138. https://doi.org/10.3390/nu16132138

This new study suggests prunes might be a tasty way for older women to keep their bones strong! While doctors usually rely on flat X-rays, this research used fancy 3D scans to get a better look at bone health. Women over 50 were given no prunes, a small handful (4-6) daily, or a bigger handful for a year. The women who enjoyed some prunes daily showed no weakening in their shin bones, while those who skipped them entirely did. Prunes might have bone-friendly ingredients and the smaller handful seems easier to manage as a daily habit. #prunes #bonestrength #osteoporosis Koltun, K.J., Strock, N.C.A., Weaver, C. et al. Prunes preserve cortical density and estimated strength of the tibia in a 12-month randomized controlled trial in postmenopausal women: The Prune Study. Osteoporosis Int 35, 863–875 (2024). https://doi.org/10.1007/s00198-024-07031-6 Alchepharma,Ralph Turchiano,citation,research,study,osteoporosis,postmenopausal bone loss,bone mineral density,cortical bone,peripheral quantitative computed tomography (pQCT),3D bone structure,fracture risk,polyphenols,anti-inflammatory properties,dietary intervention,prune consumption,postmenopausal women,bone quality,bone strength preservation,tibia,cortical thickness,bioactive compounds,long-term bone health,sarcopenia,frailty,alternative therapies

Multiple studies explored the potential of dietary components to influence women's health. In endometriosis, pilot studies on quercetin, resveratrol, and curcumin-containing polyphenols suggest pain reduction. Similarly, a pilot trial investigating dihydroartemisinin, an antimalarial drug, in PCOS patients yielded promising results for regulating menstrual cycles. For postmenopausal women, another pilot study demonstrated improved endothelial function, a marker of heart health, following beetroot juice supplementation. These findings highlight the need for further investigation through larger trials to confirm the efficacy and understand the mechanisms by which these dietary interventions may impact various aspects of women's health. #pcos #endometriosis #hearthealth Markowska A, Antoszczak M, Markowska J, Huczyński A. The Role of Selected Dietary Factors in the Development and Course of Endometriosis. Nutrients. 2023; 15(12):2773. https://doi.org/10.3390/nu15122773 Liu, Y., Ye, Y., Ding, M., Tang, Y., Li, W., & Dong, X. (2024). Artemisinins ameliorate polycystic ovarian syndrome by mediating LONP1-CYP11A1 interaction. Science. https://doi.org/adk5382 Delgado Spicuzza, J. M., Gosalia, J., Zhong, L., Bondonno, C., Petersen, K. S., De Souza, M. J., Alipour, E., B., D., Somani, Y. B., & Proctor, D. N. (2024). Seven-day dietary nitrate supplementation clinically significantly improves basal macrovascular function in postmenopausal women: A randomized, placebo-controlled, double-blind, crossover clinical trial. Frontiers in Nutrition, 11, 1359671. https://doi.org/10.3389/fnut.2024.1359671 Alchepharma,Ralph Turchiano,citation,research,study,endometriosis,quercetin,resveratrol,curcumin,polyphenols,pelvic pain,PCOS,dihydroartemisinin,menstrual regulation,postmenopausal,endothelial function,beetroot juice,dietary nitrate,nitric oxide,cardiovascular health,women's health,nutritional interventions,clinical trials,efficacy,mechanisms of action,emerging therapies,alternative medicine,hormonal imbalances,vascular health,endothelial dysfunction

This research investigates the potential of natural products for cancer treatment, examining both preclinical and clinical studies. The video will explore the mechanisms of action of these promising natural compounds, focusing on specific examples like curcumin and its effects on lung cancer cell growth. We'll delve into ongoing clinical trials utilizing natural products in cancers like colorectal and ovarian malignancies. Additionally, the video will discuss the potential of dietary components from sources like flaxseed in managing cancer severity. By analyzing research across various cancers, this video aims to provide a comprehensive understanding of the role natural products play in the future of tumor therapy. #NaturalOncology #ClinicalPhytotherapy #PhytoOncology Zhisen Wang, Zhengcheng Liu and Jiao Qu et al. Role of natural products in tumor therapy from basic research and clinical perspectives. Acta Materia Medica. 2024. Vol. 3(2):163-206. DOI: 10.15212/AMM-2023-0050

This video explores a scientific study on how Cordyceps militaris, a type of mushroom extract, might benefit long-distance runners. The researchers found that runners who took this extract for 16 weeks showed signs of improved iron levels and reduced muscle damage compared to those who took a placebo. This suggests Cordyceps militaris could be helpful for runners during pre-season training by potentially preventing anemia and muscle injury. #CordycepsMilitaris #AnemiaInAthletes #SportsScience Nakamura, A., Shinozaki, E., Suzuki, Y., Santa, K., Kumazawa, Y., Kobayashi, F., Nagaoka, I., & Koikawa, N. (2024). Effect of the Administration of Cordyceps militaris Mycelium Extract on Blood Markers for Anemia in Long-Distance Runners. Nutrients, 16(12), 1835. https://doi.org/10.3390/nu16121835 Cordyceps , Cordyceps militaris, anemia, iron, runners, muscle damage, creatine kinase, exercise physiology, placebo-controlled, double-blind, sports nutrition, supplementation, pre-season training, hemoglobin, hematocrit, ergogenic effects, recovery, bioavailability, high-altitude training.

This research examined the potential of tomato juice to combat bacterial infections. The study found that tomato juice effectively eliminated Salmonella Typhi, the cause of typhoid fever, and uropathogenic E. coli, a bacterium associated with urinary tract infections, within 24 hours. The authors suggest these antimicrobial properties stem from naturally occurring peptides in tomatoes. These findings raise the possibility that incorporating tomato juice into one's diet could be a valuable tool for managing certain bacterial infections. #tomato #typhoid #UTI Kwon RS, Lee GY, Lee S, Song J.2024.Antimicrobial properties of tomato juice and peptides against typhoidal Salmonella. Microbiol Spectr12:e03102-23.https://doi.org/10.1128/spectrum.03102-23 Alchepharma,Ralph Turchiano,citation,research,study,tomato juice,Salmonella Typhi,typhoid fever,uropathogenic E. coli,UTIs,urinary tract infections,foodborne pathogens,antimicrobial properties,tomato-derived antimicrobial peptides,tdAMPs,lifestyle interventions,natural antimicrobials,plant-based antimicrobials,Salmonella Typhimurium,E. coli,cationic peptides,amphipathic peptides,immune system,public health,dietary interventions,antimicrobial resistance

Exciting new research suggests urolithin A, a natural compound found in pomegranates, may offer benefits for Alzheimer's disease. In mouse models, urolithin A improved memory and learning, while also reducing hallmarks of Alzheimer's like amyloid beta plaques. This effect appears linked to its ability to promote mitophagy, the removal of damaged mitochondria in brain cells. While human trials are needed, these findings highlight the potential of dietary components for neurodegenerative diseases. #UrolithinA #Mitophagy #Alzheimers Hou Y, Chu X, Park J-H, et al. Urolithin A improves Alzheimer's disease cognition and restores mitophagy and lysosomal functions. Alzheimer's Dement. 2024; 1-22. https://doi.org/10.1002/alz.13847

This research examined the effectiveness and safety of Red Yeast Rice Extract (RYR) for lowering cholesterol. They analyzed data from multiple studies and found that RYR extract significantly reduced total and LDL cholesterol levels, which are the "bad" cholesterols. The reductions were comparable to low-dose statins, medications commonly used for cholesterol control. Importantly, there was no increased risk of serious side effects. While more research is needed, this suggests RYR extract may be a safe and effective option for managing cholesterol levels. #cholesterol #redyeastrice #monacolin Trogkanis, E., Karalexi, M. A., Sergentanis, T. N., Kornarou, E., & Vassilakou, T. (2024). Safety and Efficacy of the Consumption of the Nutraceutical “Red Yeast Rice Extract” for the Reduction of Hypercholesterolemia in Humans: A Systematic Review and Meta-Analysis. Nutrients, 16(10), 1453. https://doi.org/10.3390/nu16101453

A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due to the anti-inflammatory properties of anthocyanins, a type of antioxidant found in strawberries. This is exciting preliminary research, but further studies with larger groups and longer durations are needed to confirm these findings. #Strawberry #BrainHealth #MemoryBoost Krikorian, R., Shidler, M. D., & Summer, S. S. (2023). Early Intervention in Cognitive Aging with Strawberry Supplementation. Nutrients, 15(20), 4431. https://doi.org/10.3390/nu15204431 strawberry, dementia, depression, cognitive, function, memory, UC, Cincinnati, study, overweight, middle-aged, anthocyanins, antioxidant, inflammation, supplement, powder, intervention, executive function, ellagitannin, ellagic acid

Researchers discovered a compound called Cnicin from the blessed thistle plant that shows promise in promoting nerve regeneration. In animal models, Cnicin significantly improved motor function and nerve cell growth compared to controls. Notably, it can be taken orally, unlike other similar treatments, making it a potentially convenient option for future nerve damage therapies #NerveRegeneration #BlessedThistle #Cnicin Gobrecht, P., Gebel, J., Leibinger, M., Zeitler, C., Chen, Z., Gründemann, D., & Fischer, D. (2024). Cnicin promotes functional nerve regeneration. Phytomedicine, 155641. https://doi.org/10.1016/j.phymed.2024.155641

This study investigated a novel strategy to improve deadlift performance: carbohydrate mouth rinsing (CMR). Participants performed Romanian deadlifts after either CMR with a maltodextrin solution or a placebo rinse. Researchers observed significant improvements in eccentric peak power, average force, peak speed, and total work during CMR trials. This suggests CMR might enhance motor performance through brain stimulation triggered by carbohydrate receptors in the mouth. The video will delve deeper into the study's design, explore potential mechanisms, and discuss the implications for resistance training routines. #CarbohydrateMouthRinse #DeadliftPerformance #ResistanceTraining Yang, T., Shiu, Y., Chen, C., Yu, S., Hsu, Y., & Chiu, C. (2024). Carbohydrate Mouth Rinses before Exercise Improve Performance of Romanian Deadlift Exercise: A Randomized Crossover Study. Nutrients, 16(8), 1248. https://doi.org/10.3390/nu16081248 deadlift, performance, carbs, mouthwash, maltodextrin, rinse, workout, hack, science, study, power, strength, eccentric, force, speed, work, brain, muscle, connection, Romanian, deadlift, training, resistance, exercise, research, fitness, improve, athlete, lift, gains, carbohydrates

A giant study from Monash University followed over 86,000 people to see how light exposure impacted their mental health. Participants shared their sleep habits, how much light they saw during the day and night, and any mental health diagnoses they had. The big finding? People exposed to more light at night seemed more likely to experience depression, anxiety, and other mental health challenges. But that's not all! People who got plenty of daytime sunshine were less likely to struggle with these conditions. This suggests a simple yet powerful way to support your mental well-being: embrace the sunshine during the day and dim the lights at night. #LightExposureStudy #DaylightMentalHealth #NightLightRisk Low daytime light and bright night-time light are associated with psychiatric disorders: an objective light study in greater than 85,000 UK Biobank participants Angus C. Burns, Daniel P. Windred, Martin K. Rutter, Patrick Olivier, Céline Vetter, Richa Saxena, Jacqueline M. Lane, Andrew J. K. Phillips, Sean W. Cain medRxiv 2022.10.16.22280934; doi: https://doi.org/10.1101/2022.10.16.22280934

Struggling with ulcerative colitis flare-ups? This video explores a new study on Indigo Naturalis, a plant-based supplement. Researchers followed patients who achieved remission with Indigo Naturalis and found it very effective in preventing future flare-ups. Even those who relapsed after stopping the supplement saw success when restarting it. This is promising news, but remember, it's one study. Talk to your doctor before trying anything new. #NaturalTreatment #UlcerativeColitis #IndigoNaturalis Matsuno, Y., Umeno, J., Hirano, A., Fuyuno, Y., Nagasue, T., Fujioka, S., Kawasaki, K., Moriyama, T., & Torisu, T. (2024). MAINTENANCE EFFICACY OF ORAL INDIGO NATURALIS FOR ULCERATIVE COLITIS: A SINGLE-CENTER, OPEN-LABEL, RANDOMIZED, CONTROLLED STUDY. Inflammatory Bowel Diseases, 30(Supplement_1), S9. https://doi.org/10.1093/ibd/izae020.020 Matsuno, Y., Torisu, T., Umeno, J., Shibata, H., Hirano, A., Fuyuno, Y., Okamoto, Y., Fujioka, S., Kawasaki, K., Moriyama, T., Nagasue, T., Zeze, K., Hirakawa, Y., Kawatoko, S., Koga, Y., Oda, Y., Esaki, M., & Kitazono, T. (2022). One-year clinical efficacy and safety of indigo naturalis for active ulcerative colitis: A real-world prospective study. Intestinal Research, 20(2), 260-268. https://doi.org/10.5217/ir.2021.00124 Alchepharma,Ralph Turchiano,citation,research,study,IndigoNaturalis,UlcerativeColitis,remission,maintenance therapy,herbal remedy,plant-based treatment,oral Indigo Naturalis,clinical trial,UC study,gut health,inflammatory bowel disease,flare-up prevention,mucosal healing,relapse rates,single-center study,open-label trial,randomized controlled trial,Mayo endoscopic subscore,dose-dependent effect,year-long study,safety profile,natural medicine

Researchers are looking at ways to help hair growth, and a new study shows promise with cinnamon! They found a tiny molecule in cinnamon called cinnamic acid that can increase hair growth by helping the body use oxytocin, a hormone important for hair health. In lab tests, cinnamic acid showed results almost as good as oxytocin itself, but with the advantage of being small enough to be absorbed by the scalp. This is exciting news for future hair growth products! #Cinnamonhairoil #Hairgrowthbreakthrough #Naturalhaircare Kageyama, T., Seo, J., Yan, L., & Fukuda, J. (2024). Cinnamic acid promotes elongation of hair peg-like sprouting in hair follicle organoids via oxytocin receptor activation. Scientific Reports, 14(1), 1-8. https://doi.org/10.1038/s41598-024-55377-y cinnamon, hair growth, hair loss, new treatment, oxytocin, science, natural, scalp health, longer hair, chinese medicine, cinnamic acid, follicle, cells, lab study, promising results, future products, hair care, men's hair, women's hair, androgenic alopecia, hair loss treatment, hair growth serum, hair growth oil, hair growth shampoo, healthy hair

This video explores the potential of Gynostemma pentaphyllum (Jiaogulan) leaf hydrodistillate (GPHD) as a hair growth promoter. We examine in vitro and in vivo studies investigating the hair-inducing properties of GPHD and its major component, damulin B. The video delves into the Wnt/β-catenin pathway and its role in GPHD's hair growth effects, comparing its efficacy to minoxidil. #HairGrowthScience #NaturalHairSolutions #Gynostemma Kovale L, Lee S, Song M, Lee J, Son HJ, Sung YK, Kwack MH, Choe W, Kang I, Kim SS, et al. Gynostemma pentaphyllum Hydrodistillate and Its Major Component Damulin B Promote Hair Growth-Inducing Properties In Vivo and In Vitro via the Wnt/β-Catenin Pathway in Dermal Papilla Cells. Nutrients. 2024; 16(7):985. https://doi.org/10.3390/nu16070985 Gynostemma pentaphyllum, jiaogulan, hair growth, alopecia, minoxidil, dermal papilla cells, damulin B, hydrodistillate (GPHD), in vivo, in vitro, Wnt/β-catenin pathway, hair growth-inducing properties, growth factors, hair follicle, AKT signaling pathway, proliferation, differentiation, clinical trials

Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives “In this review article, we aimed to summarize the current evidence for creatine supplementation in advanced chronic liver disease and primarily in sarcopenic cirrhotic patients who would potentially benefit from creatine supplementation.” #creatine #kidney #liver Casciola R, Leoni L, Cuffari B, Pecchini M, Menozzi R, Colecchia A, Ravaioli F. Creatine Supplementation to Improve Sarcopenia in Chronic Liver Disease: Facts and Perspectives. Nutrients. 2023; 15(4):863. https://doi.org/10.3390/nu15040863 Creatine monohydrate, myostatin, hyperammonemia, hyperammonaemia , healthy aging, myokine, aging, weakness, chronic liver disease, nutrition, ACLD, advanced liver diseases, portal hypertension, cirrhosis, creatine, supplementation, sarcopenia, muscle, fatigue, lipids, VLDL, ammonia, cognition, brain energy, liver