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  1. 7 Min. Post-Run Stretch | Simple Cool Down after Running

    7 Min. Post-Run Stretch | Simple Cool Down after Running

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  2. Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

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  3. BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

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  4. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

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  5. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

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  6. 25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    145
  10. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

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    88
  11. IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

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    9
    235
  12. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

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  13. FULL BODY STRETCHING ROUTINE WITH TRAINER ANASTASIA: HOME WORKOUT ESSENTIALS

    FULL BODY STRETCHING ROUTINE WITH TRAINER ANASTASIA: HOME WORKOUT ESSENTIALS

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  15. IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

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  16. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

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  17. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

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  18. INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

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  19. Spin Class - 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

    Spin Class - 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

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    226
  20. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

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  21. BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

    BEGINNERS SOLO LATIN DANCE | Bachatango | Practice Routine 4 (Summary)

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  22. Adorable 2-Year-Old Shows Off His Impressive Exercise Routine

    Adorable 2-Year-Old Shows Off His Impressive Exercise Routine

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    372K
  23. Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

    Spin Class 20 Minute Routine HIIT Workout with 15 Second Intense Sprints

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    85
  24. IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

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