All Videos Channels
  1. Exercise 101- Side Line Lunge w/Side Bend

    Exercise 101- Side Line Lunge w/Side Bend

    23
    7
    23
  2. 20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

    20240219 Day 680 Part-2 - Abs, Lower Back & Mobility

    19
  4. Top 10 Stretches for Sciatica pain relief

    Top 10 Stretches for Sciatica pain relief

    2
    0
    276
  5. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    17
  6. Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54

    Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54

    42
  7. Reinforced Body Review - Does Reinforced Body Program Really Work?

    Reinforced Body Review - Does Reinforced Body Program Really Work?

    6
    1
  8. Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    11
    4
    26
    1
  9. Exercise Technique #15 Kettlebell: Rotational Squat

    Exercise Technique #15 Kettlebell: Rotational Squat

    8
    0
    53
  10. Acute Low Back Pain - Muscle Spasm Release Routine

    Acute Low Back Pain - Muscle Spasm Release Routine

    8
    0
    66
  11. 5 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    5 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    91
  13. The best thing to do is to keep moving and do the work of moving frequently!!!

    The best thing to do is to keep moving and do the work of moving frequently!!!

    3
  14. Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year.

    Complete destruction of belly fat. Minus 10 kg per 1 minute per hour per day every month per year.

    10
  15. How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)

    98
  16. Lumbar disc bulges early morning stiffness and pain

    Lumbar disc bulges early morning stiffness and pain

    2
    0
    59
  18. Treatment for Low Back Stiffness into Extension

    Treatment for Low Back Stiffness into Extension

    6
  19. Ease Your Back Pain With The Best Chiropractic Care

    Ease Your Back Pain With The Best Chiropractic Care

    1
  20. 10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    10 Min Daily Routine for Lumbar Disc Bulges and Sciatica Pain Relief

    160
  21. Shaolin Horse Stance: Training for POWER & Health

    Shaolin Horse Stance: Training for POWER & Health

    2
    0
    113
    1