Foam roller for lower back pain

In this video, I show you simply how to use the foam roller if you have stiff or sore lower back and hip muscles. This routine can help you to improve your lower back and your hip pain and mobility. Please follow my instructions and make sure to work on your own range. 

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Yoga Mat: https://amzn.to/3nWAmfn
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Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
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Foam roller and massage ball: https://amzn.to/3rJzcWL
Trigger Point foam roller: https://amzn.to/3rGFuGM
Back support brace: https://amzn.to/3hsZbx7

Foam roller for quadriceps: 

The 1st exercise that I show you is how to use a foam roller for quadriceps muscles. This group of muscles can be very sore and for that matter, you should be patients and progress gradually. Use my technique and you will see a great improvement in your mobility within a few weeks. 

Foam roller for your glute muscles and piriformis:

I simply show you how to use a foam roller effectively to release your glute muscles. Please try this routine daily at least once a day for optimum results.

Foam roller for your lower back muscles:

I simply show you how to use a foam roller effectively to release your lower back muscles. Watch my technique and try this routine daily at least once a day for optimum results.

Foam roller for upper back and thoracic spine:

I simply show you how to use a foam roller effectively to release your upper back muscles and your thoracic spine. Watch my technique and try this routine daily at least once a day for optimum results, make sure to breathe and avoid rushing it.

You can read more about back pain and disc bulges, and sciatica rehabilitation on the links below. In the meantime, if you experience lower back pain or disc bulge you can follow the exercise routine below and start your recovery right away.

- Herniated Discs Treatment and Management
https://www.dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- 4 TOP EXERCISES FOR SCIATICA PAIN RELIEF
https://www.dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

- How to improve your posture at home:
https://dublinsportsinjuryclinic.com/...

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/...

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/...

L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://www.dublinsportsinjuryclinic....

daily stretch routine for a tight lower back - Dublin Sports Injury Clinic
https://www.dublinsportsinjuryclinic....

Back Pain Myth Buster
https://www.dublinsportsinjuryclinic....

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

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