7 months agoA Salute to the Unsung Warriors of Our Time By PRAYING MANTIS - TEXT/AUDIO ARTICLE - TEXT AND LINKS BELOW - 8 mins.LEARN FROM HISTORY OR DOOMED TO REPEAT IT
4 months ago8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - The METHOD is WORKING! 💪💪💪Duarte Antunes
4 months ago8 Days NO WEIGHT To 2 NEW PRs on BACK - SHOULDER - BICEPS - TRICEPS - ONLY HEAVY LIFTSDuarte Antunes