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  1. Weight Loss

    Weight Loss

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    124
  2. Gaining Muscle / Weight

    Gaining Muscle / Weight

    33
  3. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    71
  4. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    68
  5. Jason Gallant, Hard Truths, and Heavy Wisdom (Enlightenment isn't for Sissies)

    Jason Gallant, Hard Truths, and Heavy Wisdom (Enlightenment isn't for Sissies)

    80
  7. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    61
  8. The ROOKIE MISTAKE about Stretched Partials

    The ROOKIE MISTAKE about Stretched Partials

    14
  9. My First Workout Routine

    My First Workout Routine

    48
    18
    165
  10. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

    56