1. Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

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  2. Day 5: 30Min TABATA HIIT WORKOUT - No Equipment with TABATA song

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  4. 15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP

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  5. AeroPilates Shoulder Workout // Corrective Exercise // Pilates Reformer Strong Shoulders // NO KNEES

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  6. Wide-grip Cable row #gym#backworkout#fitness#health

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  8. Ultimate Shoulder Workout for Fast Weight Loss: Transform Your Upper Body!

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  9. Stretching Exercise: Shoulder Stretch

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  10. Commando Pull-Up & Behind The Neck Pull-Up #shots #fitnesszer #shorts #backworkout #backexercises

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  12. Day 2 - Shoulder Stretch and Strengthen - 30 Days of Chair Yoga - Standing - 23 Minute Class

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