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  1. LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

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  2. 65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  3. 65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  4. 315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

    315x2 🎥 HEX BAR DEADLIFTSWENSNDAY NOV 22nd Morning session Strength / Recovery test

  5. MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

    MILITARY PRESS 150x1+155xfail 🎥Rest of vids will be posted tonight WENS NOV 22 AFTERNOON session

  6. LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 225x1r🎥 WENSNDAY NOV 22nd AFTERNOON session

  7. MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 125x9r🎥 WENSNDAY NOV 22nd AFTERNOON session

  8. ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

    ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

  9. PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

  10. LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 215x1🎥 WENSNDAY NOV 22nd AFTERNOON session

  11. MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

    MILITARY PRESS Dropped 115x12r🎥 WENSNDAY NOV 22nd AFTERNOON session

  12. NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

    NEW BEST -365x1 🎥 HEX BAR DEADLIFTS - WENSNDAY NOV 22nd Morning session

  13. POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

    POST MEAL- EEGEES Roast beef - WENSNDAY NOV 22nd Morning session NEXT UP AFTERNOON PRESSES-

  14. PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  15. MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    MILITARY PRESS 155+155x1 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  16. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

  17. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

  18. THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

    THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

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