1. STRETCH LEGS. Leg flexibility. Splits and Overspills. Gymnastics Yoga

    STRETCH LEGS. Leg flexibility. Splits and Overspills. Gymnastics Yoga

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  2. Yoga splits, stretching exercises, gymnastics, and contortion are all part of the training.

    Yoga splits, stretching exercises, gymnastics, and contortion are all part of the training.

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  3. Repeat these leg split stretching exercises 1000 times.

    Repeat these leg split stretching exercises 1000 times.

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  4. Yoga Art and Stretching — Middle Splits Flow

    Yoga Art and Stretching — Middle Splits Flow

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  5. Hot Yoga Poses and Contortion Stretching Routine for Full Body Flexibility Splits

    Hot Yoga Poses and Contortion Stretching Routine for Full Body Flexibility Splits

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