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  2. The Surprising Truth about Moxie: Are Men or Women Guilty?

    The Surprising Truth about Moxie: Are Men or Women Guilty?

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  4. “BE STRONG” Cancer Wellness Week 1 of 8

    “BE STRONG” Cancer Wellness Week 1 of 8

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  7. Body Blast class “Church Clap” Choreo

    Body Blast class “Church Clap” Choreo

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  10. All I Want for Christmas Dance Fitness Choreo

    All I Want for Christmas Dance Fitness Choreo

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  11. Chair Class for People with Disabilities

    Chair Class for People with Disabilities

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  17. Get Up, Sit Up - Simple, Yet Killer Ab Work

    Get Up, Sit Up - Simple, Yet Killer Ab Work

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  18. Bodyweight Hinge, Supported & Unsupported

    Bodyweight Hinge, Supported & Unsupported

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  21. Upper Body Lymphedema Drainage Exercises

    Upper Body Lymphedema Drainage Exercises

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  22. Workout 6 - 12 Week Beginner’s TRX Proogram

    Workout 6 - 12 Week Beginner’s TRX Proogram

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  25. 15MIN AEROBIC FITNESS FOR RECOVERING SURVIVORS

    15MIN AEROBIC FITNESS FOR RECOVERING SURVIVORS

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