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  1. Week 9 Day 4, 40 min. recovery run on the beach

    Week 9 Day 4, 40 min. recovery run on the beach

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  2. W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

    W7 D7, 2.5 Hr. HR Zone 2 Long Run, Crucita, Ecuador

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  3. Week 11 Day 7 Marathon Training in Crucita, Ecuador

    Week 11 Day 7 Marathon Training in Crucita, Ecuador

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  4. Easy 10k. Two weeks after a meniscus tare in my right knee.

    Easy 10k. Two weeks after a meniscus tare in my right knee.

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  5. 7/25/2021. Faster 15k. My knee is improving.

    7/25/2021. Faster 15k. My knee is improving.

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  6. Up tempo 10k run. Knee feeling ok but not perfect.

    Up tempo 10k run. Knee feeling ok but not perfect.

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  9. Saturday August 7th. Easy Heart Rate Zone 2 Run.

    Saturday August 7th. Easy Heart Rate Zone 2 Run.

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  11. Aug 3rd Intervals. 12 days out from Manta Marathon.

    Aug 3rd Intervals. 12 days out from Manta Marathon.

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  12. ARIZONA APPOINTS CONVICTED DEMOCRAT BALLOT HARVESTER TO VICE MAYOR

    ARIZONA APPOINTS CONVICTED DEMOCRAT BALLOT HARVESTER TO VICE MAYOR

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  13. Sunny Day Blue Sky and Blue Water in Crucita, Ecuador

    Sunny Day Blue Sky and Blue Water in Crucita, Ecuador

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  14. Our Brand New $70,000 House in Ecuador. Jan. 2020.

    Our Brand New $70,000 House in Ecuador. Jan. 2020.

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  15. The Light House on the North End of San Lorenzo, Ecuador

    The Light House on the North End of San Lorenzo, Ecuador

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  17. Shrimp Boat Offloading to a Smaller Boat, Crucita, Ecuador

    Shrimp Boat Offloading to a Smaller Boat, Crucita, Ecuador

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  18. Bamboo Fencing Up. Replaced Metal Railing on the Balcony's

    Bamboo Fencing Up. Replaced Metal Railing on the Balcony's

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  19. Pelicans Having Brunch in Crucita, Ecuador

    Pelicans Having Brunch in Crucita, Ecuador

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  20. Watching High Tide from Balcony, Crucita Ecuador

    Watching High Tide from Balcony, Crucita Ecuador

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  21. A quick stroll through part of Mall del Pacifico in Manta, Ecuador

    A quick stroll through part of Mall del Pacifico in Manta, Ecuador

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