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  1. Shoulder Pain Stretch (Instant Tension Relief)

    Shoulder Pain Stretch (Instant Tension Relief)

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  2. BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

    BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

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  3. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  4. The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

    The best relaxing dreaming in 432 HZ music for deep sleep, meditation, yoga, and stress relief.

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  5. Release Tension In Shoulders With A 10 Minute Yoga Sequence

    Release Tension In Shoulders With A 10 Minute Yoga Sequence

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  6. Do these stretching exercises every morning! #Stretching #Warming up

    Do these stretching exercises every morning! #Stretching #Warming up

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  7. Do These Stretching Exercises Every Morning!

    Do These Stretching Exercises Every Morning!

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  8. Incorporate these morning stretching exercises into your daily routine!

    Incorporate these morning stretching exercises into your daily routine!

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  9. Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

    Find your balance with Tree Pose aka Vrikshasana #yoga #yogatips #treepose #mindfulness #balance

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  10. Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

    Do this HEART MERIDIAN Exercises for Heart Opening - Meditation & Relaxation

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  11. 10 MINUTE ROUTINES FOR VAGUS NERVE ACTIVATION | NO DAYS OFF

    10 MINUTE ROUTINES FOR VAGUS NERVE ACTIVATION | NO DAYS OFF

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  13. CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

    CAMEL POSE | Learn How To Do Camel Pose In 2 Minutes | With Beginner + Advanced Modifications 🧘‍♀️

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  14. THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

    THE ESSENCE OF YOGA/ AN INNER JOURNEY/ EMPOWER RISE

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  15. 15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

    15 Min Yoga For Back Flexibility, Strength & Care | Back Bend Asanas To Maintain Your Spinal Health

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  17. Shoulder & Neck Tension Relief

    Shoulder & Neck Tension Relief

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